Approaches that translate well to online work

Client-centered therapy focuses on listening and building a respectful, nonjudgmental relationship. It helps people feel heard and figure out what they want to change. Cognitive Behavioral Therapy, or CBT, looks at the link between thoughts, feelings, and actions and teaches practical skills for shifting unhelpful patterns. It is often used for anxiety, depression, and stress-related problems.

Dialectical Behavior Therapy, or DBT, offers concrete tools for managing intense emotions and improving coping. DBT skills are useful when strong feelings get in the way of daily life or relationships. Heather blends these approaches to match each person’s needs, goals, and style in a collaborative way.

Finding the right approach is part of the work. Heather will talk with clients about what matters most, try methods that fit their goals, and adjust the plan over time. The process is cooperative - clients help choose what feels most helpful and practical for them.

Online therapy here uses video calls, phone sessions, live chat, or text-based messaging so people can fit sessions into busy lives. Video is good for face-to-face conversation and practicing skills together. Phone sessions need less bandwidth and can be easier when a camera isn’t wanted. Live chat and text messages are useful for shorter check-ins, notes between sessions, or when typing feels easier than talking. These options make ongoing work more flexible and easier to maintain around school, work, or caregiving responsibilities.