Dr. Henry Apencha, MD, LCPC - Therapist in Maryland

Dr.

01About Henry

Dr. Henry Apencha brings an evidence-focused approach to common struggles like stress, anxiety, grief, and depression. He is identified as MD, LCPC and offers steady, practical guidance.

He keeps work straightforward and collaborative so families and individuals can make steady changes. With nine years of clinical experience, he helps people manage anger and parenting stress, and supports those living with bipolar disorder or low self-esteem. He treats grief and loss in a way that recognizes small steps forward matter.

Background and approach

Sessions center on figuring out what is most useful for each person in the moment. Dr. Apencha emphasizes that clients are the experts in their own stories.

He draws attention to existing strengths and practical choices clients can try between sessions. The aim is to reduce overwhelm and increase day-to-day functioning through manageable strategies. He encourages direct conversation and clear goals during therapy.

That can include short-term problem solving or longer-term work on mood and relationships. People can expect an open, nonjudgmental space to talk through what is hard and to test small changes. Dr.

Apencha practices in Maryland and works with English-speaking clients. He accepts international clients and uses a mix of remote formats to fit different schedules. If someone is ready to begin, he guides them through starting steps and scheduling.

02Credentials

LCPC (Maryland): License LC8225 · expires January 2027
NPI: 1417519182 · national provider identifier

Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.

03Focus areas and approaches

Everything Henry lists on their public professional profile, in their own terms.

Stress, Anxiety
Grief
Parenting issues
Anger management
Depression
Self esteem
Bipolar disorder

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04Online support

Practical approaches for online support

Dr. Apencha uses a few evidence-based techniques that aim to reduce symptoms and build useful skills. One approach focuses on identifying unhelpful thinking patterns and testing new ways of looking at situations to lower anxiety and lift mood. Another approach emphasizes behavioral changes - trying small actions that can improve daily routine, sleep, and emotional regulation to reduce stress and anger.

Choosing the right approach is a collaborative process. The therapist will talk with each person about their goals, preferences, and what has or hasn’t worked before. Together they decide which techniques to try and adjust the plan as progress is made.

Online work is offered through video calls, phone sessions, live chat, or text-based messaging to fit different schedules and needs. Video calls are useful for full sessions and face-to-face conversation, while phone sessions can be quicker or help when bandwidth is limited. Live chat and messaging allow brief check-ins, homework support, and flexible communication between appointments. These options make it easier to keep continuity of care and to fit therapy into a busy life.

05Questions people ask

What kinds of problems does he help with?

He helps people with stress, anxiety, grief, depression, anger, parenting concerns, self-esteem issues, and bipolar disorder.

What is his therapy style like?

His style is straightforward and collaborative. He works with clients to set clear goals and practice small, doable changes between visits.

How much experience does he have?

He has nine years of professional work experience supporting people through a range of emotional and behavioral concerns.

What are his credentials and where is he based?

He is listed as MD, LCPC and practices in Maryland.

Which languages and international options are available?

Sessions are offered in English and he accepts international clients.

What session formats are offered?

He provides video calls, phone sessions, live chat, and text-based messaging to accommodate different needs.

How does payment and cost work?

Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.

How do I get started with therapy?

Begin by selecting the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.

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