Holly Recher is a Licensed Professional Counselor who focuses on addiction recovery, relationship struggles, trauma and abuse, self-esteem, and coping with life changes.
01About Holly
Holly Recher is a Licensed Professional Counselor who focuses on addiction recovery, relationship struggles, trauma and abuse, self-esteem, and coping with life changes. She writes in a straightforward way and aims to make therapy feel practical and approachable for people who are worried or overwhelmed. Holly uses trauma-informed care to help people process difficult memories and reduce their impact on daily life.
She combines tools from cognitive behavioral approaches and mindfulness to teach concrete skills for emotional regulation and relapse prevention.
Background and approach
Sessions often include clear steps and homework to build new habits between meetings. Her background includes work with individuals facing co-occurring mental health and substance use concerns and with people navigating commitment issues, codependency, or divorce and separation. She also helps clients address struggles such as body image, guilt and shame, dissociation, and feelings of emptiness.
Holly describes her style as warm and present, and she aims to help people reconnect with their strengths. She uses motivational interviewing to support change and a solution-focused mindset to set short-term goals. Progress is measured in practical ways that matter to each person.
Based in Idaho, Holly brings six years of counseling experience to her work. She offers sessions in English and provides several online formats to fit different needs and schedules.
02Credentials
- LPC (Idaho)
- License 1861079 · expires September 2026
- NPI
- 1659177046 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Holly lists on their public professional profile, in their own terms.
- Addictions
- Relationship issues
- Trauma and abuse
- Self esteem
- Coping with life changes
- Abandonment
- Attachment issues
- Body image
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Dissociation
- Divorce and separation
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Mood disorders
- Panic disorder and panic attacks
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Women's issues
- Young adult issues
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04Online support
How therapeutic approaches shape online care
Holly commonly uses trauma-focused work to help people process painful memories and reduce their hold on daily life. This approach looks at specific events and responses, teaches grounding skills, and helps create new narratives so past events cause less distress.She also draws on cognitive behavioral techniques that identify unhelpful thoughts and behaviors and replace them with more adaptive alternatives. These skills help with anxiety, low self-esteem, and patterns that feed addiction or relationship problems.
Finding the right approach is part of the work together. Holly collaborates with each person to pick methods that match their goals and preferences, and she adjusts plans as progress is made. Clients are invited to try tools and give feedback so therapy stays practical and relevant.
Online sessions are offered by video calls, phone, live chat, or text-based messaging to increase flexibility. Video sessions allow face-to-face conversation and visual cues, while phone calls can be easier when bandwidth is limited. Live chat and text messaging are useful for quick check-ins, ongoing coaching, or when someone prefers written communication. These options make it easier to fit therapy into busy lives and varying schedules.
05Questions people ask
What kinds of problems does Holly help with?
Holly supports people coping with addictions, relationship problems, trauma and abuse, low self-esteem, and major life changes. She also addresses related issues like codependency, eating concerns, and guilt.
What is her therapy style like?
Her approach is trauma-informed and practical. Sessions focus on building emotional regulation skills, relapse prevention strategies, and short-term goals that create real change.
How much experience does she have?
Holly has six years of clinical experience working with people facing substance use and co-occurring mental health challenges. That experience informs her work on relationship and trauma-related concerns.
What are her credentials and where is she based?
She is a Licensed Professional Counselor - LPC - practicing in Idaho. The LPC credential is listed as provided in her profile.
Which languages are sessions available in?
Sessions are offered in English only.
Can people outside the United States work with her?
International clients are not currently accepted. She works with people located where her licensure allows, in Idaho.
What session formats does she offer?
She offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules and communication preferences.
How does cost and scheduling work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time. To begin, select Start Therapy, complete a short matching questionnaire, and schedule according to availability.
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