Jamie Dikes welcomes people who are feeling overwhelmed, anxious, or stuck.
01About Jamie
Jamie Dikes welcomes people who are feeling overwhelmed, anxious, or stuck. She is a Licensed Professional Counselor (LPC) in Texas with eight years of clinical experience. She uses a calm, straightforward style to help people sort through stress, grief, and low self-worth.
Jamie aims to make sessions feel like a conversation rather than a lecture. She creates space for people to talk about painful events, anger, or the pressure of caregiving.
Background and approach
She also helps with issues related to ADHD, social anxiety, and depression in plain, practical ways. Her work often focuses on problem solving and building small habits that make daily life easier. She will listen, reflect what she hears, and help you try new coping strategies between sessions.
Parenting concerns, adoption and foster care topics, fertility struggles, and concerns around autism or intellectual disability are also areas she addresses with compassion. Jamie values clear goals and steady progress. She supports people through grief and trauma recovery with patience and empathy.
For those facing compassion fatigue or caregiver stress, she helps identify limits and realistic self-care steps. People who choose Jamie can expect direct but gentle feedback, practical tools to try at home, and a collaborative approach to setting therapy goals.
02Credentials
- LPC (Texas)
- License 69924 · expires December 2027
- NPI
- 1881312767 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Jamie lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Grief
- Trauma and abuse
- Parenting issues
- Anger management
- Self esteem
- Depression
- Compassion fatigue
- ADHD
- Adoption and foster care
- Autism and Asperger Syndrome
- Caregiver issues and stress
- Fertility issues
- Intellectual disability
- Life purpose
- Self-love
- Social anxiety and phobia
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04Online support
Approaches that translate well to online therapy
Jamie draws on straightforward, evidence-based techniques that translate well to remote sessions. One common approach focuses on short-term coping skills and behavioral strategies to manage anxiety and stress; this involves learning breathing, grounding, and stepwise exposure techniques to reduce avoidance and build confidence. Another approach centers on grief processing and trauma-informed pacing, which helps people make sense of loss and painful memories through guided discussion and gradual emotional processing.Finding the right approach is part of the work and will be a team effort. Jamie will discuss your goals, try methods that match your needs, and adjust the plan based on what helps. The result is a collaborative process that balances practical exercises with space to reflect.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video works well for face-to-face conversation and visual cues, phone sessions are useful when bandwidth is limited, live chat can fit quick check-ins, and text messaging supports shorter check-ins or reflection between sessions. These options make it easier to schedule consistent care around work, caregiving, and daily routines.
05Questions people ask
What concerns does Jamie commonly address?
Jamie helps with stress, anxiety, grief, trauma and abuse, anger, low self-esteem, depression, compassion fatigue, and ADHD, along with related concerns like parenting stress and life-purpose questions.
What is her therapeutic approach and style?
She uses clear, practical conversations to help people try coping strategies and build small habits. Sessions are collaborative and focused on real-world steps between meetings.
What background and experience does she have?
She holds a License as a Professional Counselor and has eight years of professional work experience helping people navigate grief, anxiety, and caregiver stress.
Where is she licensed and based?
She is licensed in Texas as an LPC and provides services while residing in that state.
Which languages are offered and can international clients join?
Sessions are offered in English. She is not currently accepting international clients.
What session formats are available?
Therapy is offered through video calls, phone sessions, live chat, or text-based messaging to fit different needs and schedules.
How does pricing work?
Cost varies by location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to the therapist's availability.
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