Jamie Kuzniar helps people who are feeling overwhelmed, anxious, or stuck.
01About Jamie
Jamie Kuzniar helps people who are feeling overwhelmed, anxious, or stuck. She greets each person with respect and compassion and focuses on practical steps that can make daily life easier. Jamie holds an IL LCPC, which is the credential she uses to practice in Illinois.
She has 24 years of experience working with stress, anxiety, depression, and grief. Jamie also supports people dealing with relationship strain, family conflict, intimacy concerns, addiction, and trauma.
Background and approach
She pays special attention to first responder issues, hospice and end-of-life counseling, and the aftermath of infidelity. In sessions she listens and then tailors conversations to suit each person's needs. The work tends to be straightforward and action-oriented.
She helps people break problems into smaller, manageable steps and build useful coping skills. Jamie aims to empower people to make changes at their own pace. She emphasizes realistic goals and steady progress rather than quick fixes.
Expect a supportive, practical approach that focuses on what is helpful right now. Her practice uses a variety of ways to connect, including video, phone, chat, and text messaging. That flexibility is intended to fit into busy schedules and different life situations.
02Credentials
- LCPC (Illinois)
- License 180004353 · expires March 2027
- NPI
- 1699163394 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Jamie lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Grief
- Depression
- Addictions
- Trauma and abuse
- Intimacy-related issues
- Parenting issues
- Self esteem
- Coping with life changes
- Compassion fatigue
- First responder issues
- Hospice and end-of-life counseling
- Infidelity
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04Online support
Evidence-based approaches and online care that fits your life
Jamie uses evidence-based therapeutic techniques focused on practical change and emotional processing. One common approach helps people learn specific coping skills for anxiety and stress - breathing, pacing, and step-by-step behavior changes that reduce overwhelm and improve daily functioning. Another approach centers on grieving and loss, creating space to process feelings, remember what matters, and build routines that support healing. These methods are used to address relationship strain, trauma, addiction, and life transitions in ways that are understandable and doable.Choosing the right approach is a collaborative process. The therapist will talk with each person about goals, preferences, and what feels most helpful. Together they decide which techniques to try first and adjust the plan as progress is made.
Online therapy offers several practical benefits. Video calls let people have longer, face-to-face conversations when time allows. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging make it possible to get support between sessions or during a busy day. These options aim to make care easier to fit into work, caregiving, or irregular schedules while still focusing on meaningful change.
05Questions people ask
What concerns does Jamie commonly address?
She works with stress, anxiety, depression, grief, relationship and family issues, addiction, trauma and intimacy-related concerns, parenting and self-esteem challenges, and compassion fatigue. She also focuses on first responder issues, hospice and end-of-life counseling, and infidelity.
How would you describe her therapeutic style?
Her style is practical and tailored. She listens first, then helps people set realistic goals and build coping skills suited to their daily life.
What is her professional background?
Jamie brings 24 years of professional experience to her work. That background includes long-term practice supporting people through major life transitions and loss.
Where is she licensed and based?
Jamie is licensed in Illinois with an IL LCPC and provides services while based in that state.
Which languages are supported and can international clients connect?
Sessions are offered in English and international clients are accepted.
What session formats are offered?
She offers video calls, phone sessions, live chat, and text-based messaging to match different needs and schedules.
How does payment work and what does it cost?
Cost varies with location and therapist availability. Sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling based on the therapist's availability.
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