Janeen Savini is a Licensed Professional Counselor (LPC) in Connecticut with ten years of experience helping adults facing major life changes and relationship challenges.
01About Janeen
Janeen Savini is a Licensed Professional Counselor (LPC) in Connecticut with ten years of experience helping adults facing major life changes and relationship challenges. She works with people who struggle with anxiety, stress, depression, grief, parenting concerns, and the fallout from trauma and abuse. Janeen aims to help clients feel more hopeful and regain a sense of control over their lives.
Her style is straightforward and collaborative. She listens closely to each person's story and helps them name thoughts and patterns that get in the way.
Background and approach
Sessions focus on building skills that can be used between meetings, so progress continues outside the therapy hour. Janeen draws on a mix of approaches to match each person's needs. She uses cognitive-behavioral techniques to notice and change unhelpful thinking.
She also uses client-centered and attachment-based ideas to strengthen relationships and emotional awareness. For people recovering from painful events, she offers trauma-informed care and practical tools to process difficult feelings. She helps clients set small, clear goals and practices that improve confidence and daily functioning.
Her work also addresses issues like codependency, communication problems, caregiving stress, and the emotional impact of illness. Sessions are offered in English and conducted online through video calls, phone, live chat, or text-based messaging. Janeen describes herself as a partner in the work - helping people discover what they want and find ways to move toward it.
02Credentials
- LPC (Connecticut)
- License 4239 · expires May 2027
- NPI
- 1174757330 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Janeen lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Self esteem
- Coping with life changes
- Trauma and abuse
- Grief
- Parenting issues
- Anger management
- Career difficulties
- Depression
- Attachment issues
- Cancer
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Divorce and separation
- Domestic violence
- Emptiness
- Family of origin issues
- Family problems
- Guilt and shame
- Infidelity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Money and financial issues
- Narcissism
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Methods Janeen names
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
These are the methods Janeen names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.
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04Online support
How therapeutic approaches translate online
Acceptance and Commitment Therapy, or ACT, focuses on helping people accept difficult feelings while taking steps toward what matters to them. Online sessions use practical exercises and values-based goal setting to help clients act despite worry or doubt. Cognitive Behavioral Therapy, or CBT, teaches ways to spot and change thinking patterns that fuel anxiety and low mood. In virtual meetings clients practice new thought patterns and behavioral experiments between sessions to build momentum.Finding the right approach is part of the work. The therapist will discuss your concerns, goals, and preferences and then suggest methods that fit. Decisions are made together so the plan matches what feels useful and realistic for daily life.
Online therapy offers several practical benefits. Video calls let you work more like an in-person session while using less travel time. Phone sessions can be easier when video bandwidth is limited or for quick check-ins. Live chat and text-based messaging are helpful for brief updates, homework support, or when written reflection feels more natural. These options make it easier to fit therapy into a busy schedule and keep steady progress between appointments.
05Questions people ask
What concerns does Janeen commonly address?
She works with adults facing stress, anxiety, depression, grief, relationship strain, parenting challenges, trauma and abuse, and life transitions. Additional focuses include caregiving stress, codependency, communication and family of origin issues.
How would you describe her therapy style?
Her approach is collaborative and practical. She listens closely, helps identify unhelpful thoughts, and teaches skills clients can use between sessions.
What is her professional background?
She has ten years of clinical experience working with adults on relationship and life-change concerns and emotional challenges.
What credential and region are listed for this therapist?
She is a Licensed Professional Counselor (LPC) practicing in Connecticut.
Are sessions offered in other languages or to international clients?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
She meets with clients by video call, phone session, live chat, or text-based messaging to suit different needs and schedules.
How does pricing work for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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