Therapeutic approaches you can use online

Janelle integrates client-centered work that focuses on the person's own goals and priorities, offering space to talk and to decide the next steps. This approach helps when someone needs to be heard and to make their own plan for change.

She also uses Cognitive Behavioral Therapy to identify patterns of thinking that cause distress and to test new ways of reacting. CBT is useful for anxiety, depression, and managing unhelpful behaviors. For relationship concerns she draws on the Gottman Method to help people spot interaction habits and practice clearer communication skills.

Finding the right approach is part of the work together. Janelle will talk with each person about goals, preferences, and what has or hasn’t helped before. She adapts methods over time so therapy stays practical and goal-focused in a collaborative way.

Online sessions are offered by video call, phone, live chat, or text-based messaging to make therapy fit into busy lives. Video calls let people work face-to-face when higher bandwidth and visual cues help. Phone sessions are an option when audio alone is preferable or bandwidth is limited. Live chat and text work well for brief check-ins, ongoing encouragement, or when someone prefers writing between longer sessions. These formats aim to increase flexibility and make it easier to stay consistent with therapy.