Janice Park is a Licensed Professional Counselor practicing in Texas.
01About Janice
Janice Park is a Licensed Professional Counselor practicing in Texas. She focuses on helping people cope with stress, anxiety, depression, and issues related to trauma and abuse. Janice uses straightforward, practical support to help people feel steadier and more able to handle hard moments.
She blends methods drawn from Acceptance and Commitment Therapy and Cognitive Behavioral Therapy. Those approaches guide short, clear exercises and conversations that target unhelpful thoughts and build workable habits.
Background and approach
Sessions aim to reduce overwhelm and increase skills for managing emotions and relationships. Janice’s background includes three years of clinical practice in outpatient and group settings. She has worked in independent practice and in intensive outpatient programs.
That mix shaped her focus on real-world tools that people can use between sessions. In sessions she keeps the tone collaborative and direct. She helps people notice what matters to them, then practices small steps toward those values.
For relationship concerns she focuses on communication skills and patterns tied to family of origin issues and guilt or shame. People who reach out can expect clear goals and simple homework to try between meetings. Janice supports self-love and confidence building alongside addressing symptoms like social anxiety, post-traumatic stress, or self-harm thoughts.
Her style is steady, practical, and focused on next steps.
02Credentials
- LPC (Texas)
- License 89878 · expires October 2027
- NPI
- 1720702418 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Janice lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Self esteem
- Depression
- Communication problems
- Family of origin issues
- Guilt and shame
- Post-traumatic stress
- Self-harm
- Self-love
- Social anxiety and phobia
Methods Janice names
These are the methods Janice names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.
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04Online support
ACT and CBT online for everyday challenges
Acceptance and Commitment Therapy helps people clarify what matters to them and take small actions toward those values. It focuses on accepting difficult feelings while building a life that feels meaningful rather than trying to eliminate every uncomfortable thought.Cognitive Behavioral Therapy focuses on identifying unhelpful thoughts and testing them with small behavioral experiments. It is often used for anxiety, depression, and social fears because it teaches step-by-step skills for changing thinking and behavior patterns.
Choosing the right approach is a team effort. The therapist will discuss your goals, preferences, and what has or hasn’t worked before. Together you can try techniques from ACT and CBT and adjust the plan based on what feels most helpful and realistic for your life.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to fit different needs. Video is useful for full conversations and visual cues, phone can be lower bandwidth, live chat is good for quick check-ins, and messaging works for short reflections or daily practice. These options let people fit therapy around work, school, or family time and keep progress consistent between meetings.
05Questions people ask
What kinds of concerns does Janice address?
She works with stress, anxiety, depression, trauma and abuse, self-esteem, and relationship issues. Additional focuses include communication problems, family of origin issues, guilt and shame, post-traumatic stress, self-harm, self-love, and social anxiety or phobia.
What is her therapeutic style?
Her approach is collaborative and practical. She uses clear exercises and short, usable tools from Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to help people build new habits.
How much clinical experience does she have?
She has three years of professional experience, including work in independent practice and intensive outpatient programs. That experience shaped her focus on practical strategies for daily life.
What credentials and where does she practice?
She is a Licensed Professional Counselor with the Texas LPC credential and practices in Texas.
Which languages are offered for sessions?
Sessions are offered in English.
Can people outside the U.S. work with her?
She does not accept international clients at this time.
What session formats are available?
Care is offered via video calls, phone sessions, live chat, and text-based messaging. These options let people choose what fits their schedule and communication preferences.
How are costs and getting started handled?
Cost varies by location and therapist availability and uses a subscription model that can be canceled at any time. To begin, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
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