Jeffrey Holt, LPC - Therapist in Texas

Jeffrey Holt is a licensed professional counselor (LPC) based in Texas with 15 years of experience.

01About Jeffrey

Jeffrey Holt is a licensed professional counselor (LPC) based in Texas with 15 years of experience. He focuses on helping people who are dealing with stress, anxiety, depression, grief, trauma and abuse, and LGBT concerns. He also pays attention to issues of guilt and shame that often come up alongside those struggles.

He aims to create an open, nonjudgmental space where clients can talk about thoughts and feelings. Sessions tend to be practical and straightforward, with a focus on what is happening now and what people want to change.

Background and approach

Jeffrey encourages small, doable steps toward clearer thinking and better coping. Jeffrey often uses Cognitive Behavioral Therapy, which looks at how thoughts, feelings, and actions connect. He helps people notice unhelpful thinking patterns and try different responses.

The work combines talking, skill-building, and simple homework between sessions to practice new ways of handling stress and worry. Clients can expect a supportive and calm approach that balances empathy with practical tools. The aim is to help people rebuild confidence, manage symptoms, and regain more control in daily life.

Progress is paced to each person’s needs and goals. Jeffrey welcomes direct questions about how he works and what a first session looks like. He supports people through difficult transitions and offers steady guidance while clients build new habits and perspectives.

02Credentials

LPC (Texas): License 16293 · expires March 2026
NPI: 1609383777 · national provider identifier

Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.

03Focus areas and approaches

Everything Jeffrey lists on their public professional profile, in their own terms.

Methods Jeffrey names

Cognitive Behavioral Therapy (CBT)

These are the methods Jeffrey names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.

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04Online support

CBT and practical tools delivered online

Jeffrey commonly uses Cognitive Behavioral Therapy, which helps people notice how thoughts, feelings, and behaviors affect each other. CBT focuses on identifying unhelpful thinking patterns and practicing different responses to reduce anxiety, low mood, and worry.

His online approach emphasizes clear skills and steps that can be practiced between sessions. Together the therapist and client will decide which exercises and strategies fit the person's goals and daily life. That collaborative process helps find the right mix of techniques and pacing for each person.

Online sessions are available by video calls, phone sessions, live chat, or text-based messaging. Video works well for face-to-face conversation and demonstrations, phone can be easier when someone has limited bandwidth, chat is useful for quick check-ins, and messaging supports ongoing contact and short, focused exercises. These options give flexibility so therapy can fit work, school, or caregiving schedules.

05Questions people ask

What kinds of concerns does Jeffrey help with?

He works with people dealing with stress, anxiety, depression, grief, trauma and abuse, and LGBT issues. He also addresses feelings of guilt and shame that can come up with these problems.

What is his general therapy style?

He keeps sessions direct and practical, creating a calm, nonjudgmental space to talk. Sessions combine conversation with skills and small steps to try between meetings.

How long has he been practicing?

He has 15 years of professional experience working with people in clinical settings. That experience informs a steady, problem-solving approach.

What are his credentials and where is he located?

He is a licensed professional counselor, LPC, licensed in Texas. His practice is based in Texas.

Does he work in other languages or with international clients?

Sessions are offered in English. He is not currently accepting international clients.

What session formats are available?

He meets with clients by video calls, phone sessions, live chat, and text-based messaging. Those options make it possible to choose what fits someone’s schedule and needs.

How is cost handled?

Cost varies with location and therapist availability. Sessions use a subscription model that can be canceled at any time.

How do I begin working with him?

Start by selecting the Start Therapy button and completing a short matching questionnaire. Then schedule sessions according to the therapist's availability.

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