Jennifer A Fraser is a Licensed Professional Counselor who brings practical, down-to-earth care to people facing stress, anxiety, depression, grief, and life changes.
01About Jennifer
Jennifer A Fraser is a Licensed Professional Counselor who brings practical, down-to-earth care to people facing stress, anxiety, depression, grief, and life changes. She uses straightforward talk, gentle encouragement, and concrete tools to help clients take the next steps. Jennifer works from Texas and draws on 12 years of clinical experience in mental health settings.
Her sessions focus on helping people manage overwhelming feelings and rebuild routine after loss or change.
Background and approach
She offers ways to spot unhelpful thought patterns and test small behavior changes that can ease anxiety and lift mood. She also addresses compassion fatigue and caregiver strain for those feeling worn down by care responsibilities. Jennifer blends Cognitive Behavioral Therapy, Narrative Therapy, and Solution-Focused Therapy to shape each person’s plan.
That means she helps people rewrite painful stories, set clear short-term goals, and practice new coping skills between sessions. She adapts conversations to each person’s life and values, and can include spirituality or Christian perspectives when desired. Her background includes work in residential and outpatient settings and a master’s degree in community counseling.
Jennifer aims to create an accepting, encouraging space where people can try practical strategies and notice progress. She often helps with anger, self-esteem, relationship and family concerns, postpartum depression, and end-of-life caregiving issues. People who choose her can expect a collaborative approach.
Jennifer listens, suggests small steps, and checks in on what works. Her style is interactive and focused on realistic changes that fit everyday life.
02Credentials
- LPC (Texas)
- License 77159 · expires July 2026
- NPI
- 1982244588 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Jennifer lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Grief
- Depression
- Compassion fatigue
- Relationship issues
- Family conflicts
- Anger management
- Self esteem
- Coping with life changes
- Abandonment
- Aging and geriatric issues
- Caregiver issues and stress
- Forgiveness
- Hospice and end-of-life counseling
- Life purpose
- Multicultural concerns
- Postpartum depression
Methods Jennifer names
These are the methods Jennifer names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.
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04Online support
Practical approaches for online counseling and change
Jennifer uses Cognitive Behavioral Therapy to help people identify unhelpful thoughts and test new behaviors. CBT focuses on the link between thoughts, feelings, and actions and is useful for anxiety, depression, and stress-related problems.She also uses Narrative Therapy to help people separate themselves from difficult stories they tell about their lives. This approach supports rewriting those stories so people can make different choices and see new possibilities.
Finding the right approach is part of the work. Jennifer will listen to your goals and preferences and then recommend steps that fit your life. She treats the choice of method as a collaboration and adjusts plans as progress is made.
Online sessions are offered by video call, phone, live chat, or text-based messaging to provide flexibility. Video works well for deeper conversations and visual connection. Phone sessions are useful when bandwidth is limited or a quieter check-in is needed. Messaging and live chat let people share short updates, try brief exercises, or fit a session into a busy day. These options aim to make consistent care easier to keep up with.
05Questions people ask
What concerns does she help with?
She supports people facing stress, anxiety, depression, grief, compassion fatigue, anger, low self-esteem, relationship and family concerns, and life changes.
What is her therapeutic style like?
Her style is accepting and interactive, combining cognitive-behavioral, narrative, and solution-focused approaches to create practical steps and new perspectives.
How much clinical experience does she have?
She has 12 years of experience working in mental health, including residential and outpatient settings.
What credentials and location are listed?
She is a Licensed Professional Counselor - LPC - licensed in Texas and practices from that state.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available online?
Therapy is offered via video calls, phone sessions, live chat, and text-based messaging to suit different needs.
How does payment and cost work?
Costs vary with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by clicking the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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