Jennifer Frazier is a Licensed Professional Counselor who provides evidence-based mental health care in Texas.
01About Jennifer
Jennifer Frazier is a Licensed Professional Counselor who provides evidence-based mental health care in Texas. She offers a calm, structured space where people can talk about anxiety, depression, trauma, and major life changes. Her style is practical and down-to-earth, aimed at helping clients regain balance and handle daily demands with more ease.
With eight years of clinical experience, Jennifer focuses on building coping skills and spotting unhelpful patterns that get in the way.
Background and approach
She blends Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and mindfulness tools to shape treatment to each person. Sessions are collaborative and paced to match the client’s needs and values. Jennifer also addresses concerns tied to relationships and life stages, including self-esteem, compassion fatigue, grief, caregiving stress, and changes that come with aging.
She pays attention to issues like communication problems, codependency, and substance-related struggles when these affect functioning and wellbeing. Her training includes advanced counseling degrees from Dallas Baptist University and a Bachelor of Psychology from the University of Texas at Arlington. Jennifer aims to make therapy straightforward, with clear skills people can practice between sessions.
Outside of work she enjoys nature, photography, writing, and singing, and she often encourages creative ways to support healing. People in Texas who want to address family concerns, boost resilience, or manage transitions can begin by using the site's Start Therapy flow to match and schedule with her.
02Credentials
- LPC (Texas)
- License 78454 · expires January 2027
- NPI
- 1184256968 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Jennifer lists on their public professional profile, in their own terms.
- Family conflicts
- Self esteem
- Coping with life changes
- Compassion fatigue
- Abandonment
- Aging and geriatric issues
- Blended family issues
- Body image
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Domestic violence
- Drug and alcohol addiction
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Infidelity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Multicultural concerns
- Panic disorder and panic attacks
- Postpartum depression
- Post-traumatic stress
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-love
- Social anxiety and phobia
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
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04Online support
How therapeutic approaches guide online care
Jennifer uses Cognitive Behavioral Therapy to help people identify unhelpful thoughts and change behaviors that worsen mood and stress. CBT breaks problems into small, manageable steps so people can test new ways of thinking and behaving and see practical results.She also draws on Dialectical Behavior Therapy skills to teach emotion regulation, distress tolerance, and clearer communication. DBT-style skills are useful when emotions feel overwhelming or when relationships need steadier ways of responding.
Finding the right approach is part of the work. Jennifer collaborates with each person to pick methods that match their goals, comfort level, and daily life. She adjusts strategies over time based on what helps most and what the client prefers.
Specific session formats are not listed in the biography, so confirm current options before booking. In general, online therapy can make it easier to fit counseling into a busy schedule, reduce travel time, and allow a shorter check-in when a quick update is needed. It also lets people choose how they connect based on what feels most practical for them. Licensed professionals can use these formats to offer regular skill practice and steady support while clients manage other responsibilities.
05Questions people ask
What issues does she help with?
She works with people on family concerns, self-esteem, compassion fatigue, and coping with life changes. Additional concerns include grief, caregiver stress, body image, substance issues, and isolation.
What is her therapy style like?
Sessions are practical and collaborative. She focuses on skill building, noticing patterns, and using real exercises that clients can try between meetings.
How much clinical experience does she have?
She has eight years of experience in counseling since beginning practice in 2019. That experience includes supporting people through transitions and trauma-related concerns.
What credentials and region apply?
She is a Licensed Professional Counselor, LPC, practicing in Texas. Her background includes graduate study at Dallas Baptist University.
Are sessions offered in other languages or internationally?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The biography does not list specific session formats. Please confirm current session options before booking to ensure they meet your needs.
How is cost handled for sessions?
Cost varies with location and therapist availability. Sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the Start Therapy button, complete the short matching questionnaire, and schedule according to the therapist's availability.
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