Jennifer Karr is a licensed professional counselor in Texas with 19 years of experience.
01About Jennifer
Jennifer Karr is a licensed professional counselor in Texas with 19 years of experience. She works with adults who are feeling overwhelmed by stress, anxiety, depression, relationship strain, addiction, trauma, or big life changes. Her tone in sessions is warm and down-to-earth, and she tries to keep things straightforward and practical.
Jennifer uses a collaborative, casual approach. She meets people where they are and helps them set small, doable goals.
Background and approach
Sessions are shaped around what the individual needs that week, whether that means learning coping skills, talking through a recent event, or planning next steps. Her background includes long experience providing mental health services in jails and supporting people involved with the legal system. That work taught her to stay calm in crisis and to listen without judgment.
She also has experience supporting professionals in high-stress roles, including law enforcement and first responders. Clinically, she draws on approaches such as cognitive behavioral strategies and dialectical behavior techniques to address thought patterns, emotion regulation, and behavior change. She also uses solution-focused methods and trauma-focused strategies when those fit the situation.
People who choose Jennifer can expect direct, practical guidance and a steady presence during difficult moments. She emphasizes realistic steps, skill-building, and a sense of humor when appropriate. Reaching out is the first step, and she helps people turn that step into forward movement.
02Credentials
- LPC (Texas)
- License 63897 · expires November 2027
- NPI
- 1063385383 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Jennifer lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Addictions
- Depression
- Relationship issues
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Antisocial personality
- Communication problems
- Coping with natural or human-caused disaster
- Drug and alcohol addiction
- First responder issues
- Guilt and shame
- Hoarding
- Impulsivity
- Life purpose
- Mood disorders
- Panic disorder and panic attacks
- Personality disorders
- Process addiction (porn, exercise, gambling)
- Self-harm
- Self-love
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Traumatic brain injury
- Workplace issues
Methods Jennifer names
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Solution-Focused Therapy
- Trauma-Focused Therapy
These are the methods Jennifer names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.
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04Online support
Using proven approaches through online care
Jennifer commonly uses cognitive behavioral techniques to help people identify and change unhelpful thinking patterns and behaviors that keep them stuck. CBT is often useful for anxiety, depression, panic, and mood-related difficulties.She also brings dialectical behavior therapy tools into sessions to teach emotion regulation, distress tolerance, and interpersonal skills. DBT strategies can be helpful for intense emotions, impulsivity, self-harm urges, and problems managing relationships.
Finding the right approach is part of the work. Jennifer will talk with each person about their goals, needs, and preferences and then suggest strategies that make sense together. That decision is made collaboratively and can change as progress is made.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging. These formats make it easier to fit sessions around work, family, or unpredictable schedules. Phone or messaging can be a good option when bandwidth or camera use is an issue, while video lets people use visual cues during deeper conversations. Live chat or text can support quick check-ins or ongoing skill practice between sessions.
05Questions people ask
What issues does she address?
She helps adults with stress, anxiety, depression, addiction, trauma, grief, relationship and intimacy concerns, anger, low self-esteem, career questions, bipolar and mood disorders, and coping with life changes.
What is her therapeutic style like?
Her style is casual, compassionate, and collaborative. Sessions focus on practical steps, skill-building, and tailoring work to the person's needs.
What is her background and experience?
She has 19 years of experience, including about 19 years providing mental health services in jail and working with people involved with the legal system.
Where is she licensed and based?
She is a Licensed Professional Counselor, LPC, practicing in Texas.
Which languages are offered for sessions?
Sessions are offered in English.
What session formats are available?
She works with video calls, phone sessions, live chat, and text-based messaging.
How are fees handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule a session according to therapist availability.
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