Jennifer Teague is a Licensed Professional Counselor (LPC) with 15 years of experience.
01About Jennifer
Jennifer Teague is a Licensed Professional Counselor (LPC) with 15 years of experience. She brings a calm, down-to-earth presence to sessions and focuses on practical steps people can take to feel better. She aims to make therapy approachable for someone who is worried or unsure where to start.
She uses Client-Centered Therapy to build a trusting relationship and to understand what matters most to each person. Cognitive Behavioral Therapy, or CBT, is a key part of her work when thoughts and habits make stress, anxiety, depression, or sleep problems worse.
Background and approach
Mindfulness-based ideas are woven in to help people stay present and manage strong emotions like anger or grief. Her background includes a Bachelor of Arts from Lubbock Christian University and a Master of Arts in Counseling from Dallas Baptist University. She became licensed as a professional counselor in Texas in 2005 and keeps that LPC credential current.
Her long experience spans varied mental health settings and one-on-one counseling work. In sessions she focuses on finding what’s behind a person’s struggles, naming unhelpful thinking patterns, and practicing skills that can be used right away. She is relaxed and often uses humor to ease tension while keeping the work focused.
Outside of work she enjoys audiobooks, road trips, football, and time with her husband and pets. Many people come to her for help with stress, anxiety, grief, depression, sleeping trouble, anger, low self-esteem, bipolar concerns, and coping with life changes. She aims to help clients find clearer thinking and steadier days ahead.
02Credentials
- LPC (Texas)
- License 19349 · expires March 2027
- NPI
- 1144385295 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Jennifer lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Grief
- Depression
- Sleeping disorders
- Anger management
- Self esteem
- Bipolar disorder
- Coping with life changes
Methods Jennifer names
These are the methods Jennifer names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.
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04Online support
How her approaches work in online sessions
Client-Centered Therapy focuses on building a respectful, nonjudgmental relationship. The therapist listens closely, reflects what she hears, and helps each person set goals that matter to them. This approach supports people who feel stuck or unheard and helps them find their own solutions.Cognitive Behavioral Therapy, or CBT, looks at the link between thoughts, feelings, and actions. Online sessions use structured conversations and simple at-home exercises to identify unhelpful thinking and try new behaviors. CBT can help with anxiety, depression, sleep problems, and managing mood swings.
Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity and improve focus. It is useful for anger, grief, and stress, and can be practiced in short daily moments between sessions.
Choosing the right approach is part of the work. The therapist collaborates with each person to decide which methods fit their goals and preferences. Plans are adjusted over time based on what helps most.
Online therapy offers flexibility with video calls, phone sessions, live chat, or text-based messaging. Video lets people see facial cues and practice skills together. Phone sessions can be easier when bandwidth is limited or when someone prefers not to use video. Live chat and text work well for short check-ins, brief skill practice, or when messaging fits a busy schedule. These options make it simpler to fit counseling into work, family, or travel routines.
05Questions people ask
What concerns does she commonly address?
She works with stress, anxiety, grief, depression, sleep problems, anger, low self-esteem, bipolar concerns, and coping with life changes.
What is her therapeutic style like?
Her approach blends Client-Centered Therapy with cognitive behavioral techniques and mindfulness. Sessions focus on understanding needs, changing unhelpful thoughts, and practicing real skills.
What is her professional background?
She has 15 years of experience in mental health. Her training includes a Master of Arts in Counseling and many years of one-on-one work across different settings.
Where is she licensed and located?
She is a Licensed Professional Counselor (LPC) in Texas and lists her practice location as Texas.
Which languages are supported?
Sessions are offered in English.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging as ways to connect.
How does cost work for sessions?
Cost varies with location and therapist availability; sessions are provided through a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.
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