Jenny Rowe is a Maryland-based therapist with 20 years of experience helping people manage stress, anxiety, depression, grief, and problems with sleep and attention.
01About Jenny
Jenny Rowe is a Maryland-based therapist with 20 years of experience helping people manage stress, anxiety, depression, grief, and problems with sleep and attention. She holds MD and LCPC credentials and takes a straightforward, goal-focused approach. Parents and individuals often seek her out when life changes or relationships cause strain.
She explains what to expect and works at a pace that fits each person. In sessions she keeps things practical and collaborative.
Background and approach
She helps clients learn coping skills, build frustration tolerance, and try new ways of thinking. Conversations focus on concrete steps people can use at home, at work, and with family. Jenny encourages accountability while staying respectful and nonjudgmental.
Her approach draws on attachment-based ideas and cognitive behavioral strategies to look at how relationships and thoughts influence feelings. She also uses client-centered methods to keep sessions grounded in each person’s priorities. Motivational interviewing and solution-focused techniques help when people need short-term direction or support through big decisions.
Jenny has worked across many life stages and recognizes how change can trigger old patterns. She has experience with addiction, trauma and abuse, parenting concerns, LGBT issues, and end-of-life matters. She aims to make therapy a place to try things out and build skills that last.
Appointments are offered through video, phone, live chat, and text messaging. She guides people toward clear goals and practical tools so they can move forward with daily life.
02Credentials
- LCPC (Maryland)
- License LC2192 · expires January 2028
- NPI
- 1497891444 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Jenny lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Family conflicts
- Grief
- Self esteem
- Depression
- Addictions
- LGBT
- Relationship issues
- Trauma and abuse
- Sleeping disorders
- Parenting issues
- Coping with life changes
- ADHD
- Aging and geriatric issues
- Communication problems
- Coping with natural or human-caused disaster
- Domestic violence
- Guilt and shame
- Hospice and end-of-life counseling
- Life purpose
- Panic disorder and panic attacks
- Self-harm
- Social anxiety and phobia
Methods Jenny names
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Motivational Interviewing
- Solution-Focused Therapy
These are the methods Jenny names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.
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04Online support
How therapeutic approaches shape online work
Attachment-based work looks at patterns in close relationships and how those patterns affect current stress and behavior. It helps people understand repeating relationship habits and try different ways of connecting that feel safer and more effective.Cognitive Behavioral Therapy (CBT) focuses on the link between thoughts, feelings, and actions. In practical terms this means identifying unhelpful thinking, testing new interpretations, and practicing small behavior changes to reduce anxiety or improve sleep.
Finding the right approach is part of the process. The therapist will talk with the client about their needs, goals, and preferences and will adapt methods as those needs evolve. This collaborative planning aims to match techniques to the problem and the person.
Online therapy offers flexibility through video calls, phone sessions, live chat, and text messaging. Video is useful for full sessions when visual cues matter. Phone sessions work well when bandwidth is limited or a quieter setting is easier to arrange. Live chat or text messaging can suit brief check-ins, short goal-setting, or when someone prefers writing to speaking. These options make it easier to fit therapy into busy schedules and to keep momentum between appointments.
05Questions people ask
What concerns does Jenny commonly address?
She works with stress, anxiety, depression, grief, sleep problems, attention concerns, addictions, relationship issues, trauma and abuse, parenting challenges, and related matters.
How would you describe her therapy style?
Her style is collaborative and straightforward, focusing on client-identified goals and practical steps to handle daily problems.
What background and experience does she bring?
Jenny has 20 years of experience as a behavioral health professional in Maryland and has supported people through life transitions, loss, and chronic stress.
What credentials and location are listed for this therapist?
She holds MD and LCPC credentials and practices in Maryland.
Are sessions offered in other languages or internationally?
Sessions are offered in English and international clients are not currently accepted.
Which session formats are available?
Therapy can be conducted via video calls, phone sessions, live chat, or text-based messaging.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What are the steps to begin working together?
Start by selecting the Start Therapy button, complete the short matching questionnaire, and schedule sessions according to therapist availability.
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