Dr.
01About Jessica
Dr. Jessica Dennis offers practical, evidence-based support for people facing stress, anxiety, career strain, and life changes. She is a Licensed Professional Counselor (LPC) in Virginia with 11 years of experience.
She focuses on creating a straightforward space where people can talk about what matters to them. Jessica emphasizes clear conversation and real-world strategies. She helps people manage compassion fatigue, work through addictive behaviors, and cope with anger or low self-esteem.
Background and approach
She also supports those dealing with trauma, depression, ADHD, and relationship or family concerns. Her background includes work with first responder issues and multicultural stress related to prejudice and discrimination. Sessions are built around practical steps tailored to each person.
Jessica uses evidence-based therapeutic techniques and coaching-style tools to set goals and track progress. She aims for sessions that feel collaborative and goal-oriented rather than overly formal. She usually holds sessions in the evenings and offers live chat messaging for people who prefer text-based contact.
People are encouraged to reach out if they want set chat times earlier in the day and to pick a format that fits their schedule. Taking the first step to sign up can feel hard. Jessica acknowledges that and keeps the process simple: complete a short matching questionnaire and schedule a time that fits your life.
02Credentials
- LPC (Virginia)
- License 0701008059 · expires June 2026
- NPI
- 1386093896 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Jessica lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Career difficulties
- Coping with life changes
- Coaching
- Compassion fatigue
- Addictions
- Relationship issues
- Family conflicts
- Trauma and abuse
- Anger management
- Self esteem
- Depression
- ADHD
- First responder issues
- Multicultural concerns
- Prejudice and discrimination
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04Online support
Evidence-based approaches delivered online
Dr. Dennis uses evidence-based therapeutic techniques that focus on skills and problem solving. One approach emphasizes building coping skills and emotion regulation so people can manage anxiety, anger, and stress more easily. Another approach focuses on goal-oriented coaching and practical steps to address career problems, compassion fatigue, and everyday life changes. These methods target specific challenges with clear strategies you can try between sessions.Finding the right approach is a collaborative process. The therapist will talk with you about your needs, goals, and preferences, and then choose techniques that fit your situation. Together you will adjust the plan as progress is made and priorities shift.
Online therapy offers flexible ways to connect. Video calls let you have a fuller conversation and read facial cues. Phone sessions work well when bandwidth is limited or you want a simpler check-in. Live chat and text-based messaging suit people who prefer written conversation, need shorter check-ins, or want sessions that fit into a busy day. These options make it easier to schedule sessions around work, caregiving, and other commitments.
05Questions people ask
What concerns does she help with?
She works with stress, anxiety, depression, anger, low self-esteem, addictions, trauma and abuse, ADHD, and career or relationship challenges. She also addresses compassion fatigue and multicultural issues like prejudice and discrimination.
What is her therapeutic style?
She uses practical, evidence-based therapeutic techniques and coaching-style tools. Sessions focus on clear goals, skill building, and steps you can try between meetings.
How much clinical experience does she have?
She has 11 years of professional experience working with people on a range of concerns including career difficulties and compassion fatigue.
What are her credentials and where is she based?
She is a Licensed Professional Counselor, LPC, licensed in Virginia and practices from that state.
Which languages are available for sessions?
Sessions are offered in English.
Can people outside the United States work with her?
She does not accept international clients at this time.
What session formats does she use?
She offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs.
How does payment and scheduling work?
Cost varies with location and therapist availability and sessions are billed through a subscription that can be canceled at any time. To begin, use the Start Therapy button, complete the short matching questionnaire, and schedule according to therapist availability.
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