Jessica Helms is a licensed professional counselor (LPC) practicing in Arkansas.
01About Jessica
Jessica Helms is a licensed professional counselor (LPC) practicing in Arkansas. She brings four years of clinical experience and a caring, down-to-earth approach to sessions. Jessica focuses on helping people facing stress, anxiety, depression, trauma, and relationship concerns.
She works with parents and individuals who are feeling overwhelmed by caregiving demands, abandonment wounds, or attachment challenges. Jessica also addresses issues such as anger, impulsivity, panic attacks, social anxiety, and mood disorders.
Background and approach
Her practice includes attention to self-esteem, guilt and shame, sexuality, and isolation or loneliness. Jessica writes treatment plans with each person, tailoring goals and the pace of work to individual needs. Conversations in sessions are practical and direct, with a focus on small, usable steps between meetings.
She aims to create a respectful and compassionate space where people can name what matters most to them. Her background includes experience supporting people after trauma and abuse, and assisting those navigating communication and control issues in relationships. Jessica is currently active in a PhD program in counseling psychology, which informs her clinical perspective and keeps her current with research and methods.
Sessions may cover coping strategies for panic and anxiety, ways to rebuild self-love after loss, or skills to manage intense emotions. Jessica encourages clients to move at a manageable pace and offers steady support through change.
02Credentials
- LPC (Arkansas)
- License P2303004 · expires May 2027
- NPI
- 1689268690 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Jessica lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Trauma and abuse
- Self esteem
- Depression
- Relationship issues
- Family conflicts
- Parenting issues
- Anger management
- ADHD
- Abandonment
- Attachment issues
- Caregiver issues and stress
- Communication problems
- Control issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Mood disorders
- Panic disorder and panic attacks
- Post-traumatic stress
- Self-love
- Sexuality
- Social anxiety and phobia
- Women's issues
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04Online support
Evidence-based approaches and flexible online care
Jessica draws on evidence-based therapeutic techniques that focus on skills and understanding. One approach emphasizes learning concrete coping strategies for anxiety and panic attacks, teaching breathing, grounding, and stepwise exposure to difficult situations. Another approach focuses on processing trauma and abuse through paced, supportive conversation and strategies to reduce reactivity and improve safety in daily life. These methods are aimed at reducing symptoms and improving day-to-day functioning in real ways.Finding the right approach is collaborative. Jessica works with each person to identify goals and preferences, then adjusts methods as needs change. She explains options, checks in about progress, and involves the client in decisions about pacing and focus.
Online therapy offers practical flexibility. Sessions are available by video call when face-to-face style interaction is helpful, by phone for a simpler check-in or when bandwidth is limited, and by live chat or text messaging for brief check-ins, homework, or when typing feels easier. These options help people fit care into busy lives, allow regular contact between appointments, and make it easier to practice skills in real time.
05Questions people ask
What concerns does Jessica focus on?
She works with stress, anxiety, depression, trauma and abuse, relationship and parenting issues, anger, ADHD, and related concerns such as shame, impulsivity, and social anxiety.
What is her therapy style like?
Jessica uses evidence-based therapeutic techniques and keeps sessions practical. She focuses on clear goals, coping strategies, and step-by-step plans tailored to each person.
How much clinical experience does she have?
She has four years of professional work experience and is active in a PhD program in counseling psychology, which informs her clinical approach.
Where is Jessica licensed and based?
She is a licensed professional counselor (LPC) in Arkansas and practices with that credential.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
What session formats are available?
Jessica offers video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.
How are costs and scheduling handled?
Cost varies with location and therapist availability and uses a subscription that can be canceled at any time; to begin, select the Start Therapy button, complete a short matching questionnaire, and schedule according to availability.
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