Jessica Seidel is a Licensed Professional Counselor in Texas who helps people manage stress, anxiety, trauma and parenting concerns.
01About Jessica
Jessica Seidel is a Licensed Professional Counselor in Texas who helps people manage stress, anxiety, trauma and parenting concerns. She also supports those facing life changes, grief, ADHD questions, self-esteem struggles, workplace strain, and compassion fatigue. Jessica aims to make therapy straightforward and practical for busy lives.
She approaches care with a person-centered stance. That means the client guides the session and Jessica offers direction, tools, and perspective. Sessions can be short-term for specific problems or longer when deeper processing is needed.
Background and approach
Jessica draws from approaches such as trauma-focused methods, mindfulness, emotionally-focused work, motivational interviewing, and client-centered care. In practice this looks like steady listening, helping clients name feelings, and offering simple strategies to manage panic, impulsivity, or stress. She also supports parents working through parenting stress and the challenges around pregnancy and postpartum adjustment.
Her background includes a Bachelor of Arts in Psychology from the University of Texas at Arlington and a Master of Science in Counseling and Development from Texas Woman's University. Over about 10 years she has worked in nonprofit settings, independent practice, inpatient care, and within a school district. That range has shaped a flexible approach to different concerns.
Jessica describes counseling as a journey. She encourages questions and collaborative planning. The goal is to help each person find practical steps they can use between sessions and build on what already works for them.
02Credentials
- LPC (Texas)
- License 74148 · expires May 2026
- NPI
- 1285289223 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Jessica lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Trauma and abuse
- Parenting issues
- Coping with life changes
- ADHD
- Grief
- Self esteem
- Career difficulties
- Coaching
- Compassion fatigue
- Abandonment
- Adoption and foster care
- Blended family issues
- Control issues
- Family of origin issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Panic disorder and panic attacks
- Pregnancy and childbirth
- Self-love
- Women's issues
- Workplace issues
- Young adult issues
Methods Jessica names
- Client-Centered Therapy
- Emotionally-Focused Therapy (EFT)
- Mindfulness Therapy
- Motivational Interviewing
- Trauma-Focused Therapy
These are the methods Jessica names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.
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04Online support
Approach-Based Care Online
Client-centered therapy focuses on the client as the expert on their life and preserves their control over session goals. It helps when someone needs validation, clearer decision-making, or coaching on daily challenges. Emotionally-Focused Therapy (EFT) helps people identify and name strong emotions and the patterns that keep them stuck, which can be useful for anxiety, grief, and relationship-related stress. Mindfulness therapy teaches simple attention and breathing practices to reduce reactivity and manage panic or impulsivity in the moment.Finding the right approach is part of the work. The therapist will collaborate with each person to match methods to their goals, needs, and preferences. That means trying strategies together, checking what helps, and adjusting the plan as progress is made.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to fit different schedules and comfort levels. Video calls allow face-to-face conversation for deeper emotional work. Phone sessions can be easier when bandwidth is limited or when someone prefers not to be on camera. Live chat and text-based messaging offer shorter check-ins or extra support between sessions. These options make it easier to connect while juggling work, family, and day-to-day life.
05Questions people ask
What concerns does Jessica address?
She works with stress, anxiety, trauma and abuse, parenting issues, coping with life changes, ADHD, grief, self-esteem, career and compassion fatigue among other related concerns.
How would you describe her therapeutic style?
Her style is person-centered and collaborative, offering guidance while letting clients steer sessions and set goals.
What is her professional background?
She has about 10 years of counseling experience across nonprofit, inpatient, school district, and independent practice settings.
What credentials and location are listed?
She is a Licensed Professional Counselor with a Texas LPC credential and practices from Texas.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available?
Sessions are offered by video calls, phone sessions, live chat, and text-based messaging.
How is cost handled for therapy?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I get started with therapy?
Use the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.
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