Jill Foster is a licensed professional counselor with 12 years of experience helping people cope with stress, anxiety, depression, and life changes.
01About Jill
Jill Foster is a licensed professional counselor with 12 years of experience helping people cope with stress, anxiety, depression, and life changes. She works with concerns such as trauma and abuse, self-esteem, grief, intimacy-related issues, parenting challenges, ADHD, and workplace stress. Jill practices in Kentucky and offers therapy in English.
Her approach is supportive and collaborative. She treats each person as the expert on their own life and partners with them to set goals.
Background and approach
Sessions are shaped around what the client wants to work on, and progress is built one step at a time. Jill uses evidence-based therapeutic techniques tailored to each person. She weaves together person-centered listening, mindfulness practices, and cognitive-behavioral ideas to help manage symptoms and change unhelpful patterns.
How therapy looks can vary widely from one person to the next. She has particular experience with survivors of childhood trauma and people coping with complex stress reactions. Jill also supports those dealing with relationship strain, divorce and separation, midlife transitions, mood disorders, and panic symptoms.
In sessions she focuses on practical skills and small changes that can make daily life easier. Clients can expect a calm, encouraging presence, clear tools to practice between sessions, and regular check-ins about what is and isn’t working.
02Credentials
- LPCC (Ohio)
- License E.1800780 · expires July 2026
- LPCC (Kentucky)
- License 252460 · expires December 2026
- LPC (West Virginia)
- License 2465 · expires June 2026
- LMHC (Washington)
- License LH61485895 · expires October 2026
- LPC (Pennsylvania)
- License PC017073 · expires February 2027
- LPC (Virginia)
- License 0701012057 · expires June 2026
- LPC (Arizona)
- License LPC-21970 · expires March 2027
- NPI
- 1871915801 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Jill lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Trauma and abuse
- Self esteem
- Depression
- Coping with life changes
- Relationship issues
- Grief
- Intimacy-related issues
- Parenting issues
- Career difficulties
- Bipolar disorder
- Compassion fatigue
- ADHD
- Attachment issues
- Divorce and separation
- Midlife crisis
- Mood disorders
- Panic disorder and panic attacks
- Post-traumatic stress
- Social anxiety and phobia
- Women's issues
- Workplace issues
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04Online support
How evidence-based approaches translate to online care
Person-centered work focuses on listening and understanding the person’s perspective. It helps people feel heard and guides goals based on what matters most to them. This approach supports work on relationships, self-worth, and decisions about change.Mindfulness-based practices teach simple attention and breathing skills to manage stress and anxiety. These techniques are helpful for panic symptoms, rumination, and becoming steadier in moments of overwhelm.
Cognitive-behavioral ideas help identify and shift thoughts and behaviors that keep problems going. Clients learn practical exercises to try between sessions for issues like mood disorders, social anxiety, and workplace stress.
Deciding which methods to use is a collaborative process. The therapist will discuss options, try approaches that fit the client’s goals, and adjust over time based on progress and preference.
Online therapy offers several practical benefits. Video calls allow face-to-face conversation when seeing facial cues matters. Phone sessions can be a good choice when bandwidth is limited or for quick check-ins. Live chat and text-based messaging work well for brief updates, reminders, and ongoing support between sessions. These options make it easier to fit therapy around work, parenting, and other responsibilities while still working with licensed professionals.
05Questions people ask
What concerns does Jill commonly address?
She helps with stress, anxiety, depression, trauma and abuse, self-esteem, grief, parenting and workplace issues, among other concerns listed in her profile.
What is her general therapeutic style?
Her style is supportive and empowering, with a focus on collaboration and letting the client guide what to work on.
How much clinical experience does she have?
She has 12 years of experience working as a counselor with a range of concerns, including survivors of childhood trauma and complex stress reactions.
What credentials and location are listed?
She is a Licensed Professional Counselor (LPC) and practices in Kentucky. She also holds LPC credentials in Arizona and Pennsylvania as noted.
Which languages are supported and can she work internationally?
Sessions are offered in English. She is not accepting international clients at this time.
What session formats are available?
She provides video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.
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