Jill Ofoh is a Licensed Professional Counselor who focuses on practical, person-centered care.
01About Jill
Jill Ofoh is a Licensed Professional Counselor who focuses on practical, person-centered care. She works with people dealing with stress, anxiety, mood changes, grief, relationship strain, and life transitions. Jill also supports those managing attention challenges, addictions, eating concerns, and career or self-esteem issues.
Jill uses straightforward conversation to discover what matters most to each person. Sessions are tailored to individual goals and preferences rather than a one-size-fits-all plan. She aims to help clients build coping skills, improve communication, and make changes that fit their daily lives.
Background and approach
Her background includes five years of clinical experience in Texas. That time has included helping people navigate family conflict, parenting stress, and the emotional fallout from separation or loss. Jill also works with people facing chronic illness, caregiver strain, and complex emotional patterns like attachment or abandonment concerns.
Therapy typically mixes listening with practical steps. Jill draws on client-centered methods to keep the person’s values in view. She also uses evidence-informed tools to address unhelpful thoughts and patterns and to set clear, achievable goals.
People who contact Jill usually want a calm, nonjudgmental space to sort out hard choices. She frames the work as a partnership and supports each person as they try new ways of coping. Her approach emphasizes small, steady changes that add up over time.
02Credentials
- LPC (Texas)
- License 73982 · expires August 2027
- NPI
- 1497464929 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Jill lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Family conflicts
- Coping with life changes
- ADHD
- Addictions
- Relationship issues
- Trauma and abuse
- Grief
- Intimacy-related issues
- Eating disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Depression
- Coaching
- Abandonment
- Attachment issues
- Autism and Asperger Syndrome
- Blended family issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Communication problems
- Control issues
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Intellectual disability
- Isolation / loneliness
- Life purpose
- Mood disorders
- Multicultural concerns
- Post-traumatic stress
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Methods Jill names
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Motivational Interviewing
- Solution-Focused Therapy
These are the methods Jill names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.
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04Online support
Approaches that translate well to online care
Client-centered therapy focuses on listening and meeting people where they are, letting the therapist follow the client's lead and priorities. This approach helps people who need acceptance and a safe space to talk through feelings, family stress, or identity concerns.Cognitive behavioral therapy, or CBT, looks at how thoughts, feelings, and behaviors interact and teaches practical skills to change patterns. CBT can help with anxiety, depression, mood problems, and issues like body image or problematic habits.
Motivational interviewing helps people find their own reasons for change and strengthen their commitment. It is useful for addictions, ambivalence about life changes, and setting goals that fit a person's values.
Finding the right approach is part of the work. Jill will collaborate with each person to decide which methods fit their goals and preferences. That process may include trying different techniques and adjusting the plan over time so it feels useful and realistic.
Online therapy offers flexibility for busy schedules and varied needs. Video calls allow face-to-face conversation when more depth is wanted. Phone sessions can be shorter check-ins or an easier option when bandwidth is limited. Live chat and text-based messaging make it possible to send updates, ask quick questions, or keep progress between sessions. These options help people maintain continuity of care while fitting therapy into real life.
05Questions people ask
What kinds of concerns does Jill address?
She helps people with stress, anxiety, depression, bipolar mood issues, grief, trauma and abuse, addictions, ADHD, eating and intimacy-related concerns, and many family and relationship challenges.
How would you describe her therapeutic style?
Jill uses a client-centered approach combined with practical methods like cognitive behavioral techniques and motivational interviewing to set goals and try manageable changes.
What experience does she bring?
She has five years of professional experience working in Texas settings with people facing life transitions, family conflict, caregiver stress, and attention or mood concerns.
Where is Jill licensed and based?
Jill is a Licensed Professional Counselor, credentialed in Texas, and her practice is located in Texas.
Which languages are supported for sessions?
Sessions are offered in English.
What formats are available for sessions?
She offers video calls, phone sessions, live chat, and text-based messaging to accommodate different schedules and communication preferences.
How does cost and billing work?
Cost varies by location and therapist availability; services use a subscription model that can be canceled at any time.
How do I begin working with Jill?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.
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