Jillanne Hecker is a licensed clinician who has worked in counseling for six years.
01About Jillanne
Jillanne Hecker is a licensed clinician who has worked in counseling for six years. She holds LPCC and LMHC credentials and practices in Florida. Jillanne focuses on helping people manage anxiety, depression, trauma, grief, and relationship concerns.
She spends sessions listening to a person’s story and identifying practical steps they can try between meetings. Jillanne uses clear tools to help with stress, low self-esteem, and mood shifts. She also helps people facing change, addictive behaviors, and caregiving strain.
Background and approach
Her approach draws on methods like cognitive behavioral techniques and mindfulness to change patterns that cause distress. She also uses dialectical behavior strategies to teach emotion regulation and EMDR when trauma memories need processing. Motivational interviewing is used when someone wants to change habits or substance use.
Jillanne values working at the client’s pace and fitting strategies to each person’s life and beliefs. She pays attention to communication skills and relationship patterns when those areas cause pain. The aim is to build skills that reduce overwhelm and improve daily functioning.
People who come to Jillanne can expect clear explanations, straightforward goals, and follow-up between sessions when helpful. She supports those navigating career stress, body image concerns, grief, and chronic caregiving responsibilities. Her style is calm, practical, and focused on small, workable changes.
02Credentials
- LMHC (Florida)
- License MH21668 · expires March 2027
- LPCC (Ohio)
- License E.2404258 · expires April 2028
- NPI
- 1205390978 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Jillanne lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Trauma and abuse
- Grief
- Self esteem
- Coping with life changes
- Addictions
- Relationship issues
- Family conflicts
- Eating disorders
- Career difficulties
- Bipolar disorder
- Depression
- Compassion fatigue
- ADHD
- Aging and geriatric issues
- Body image
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Coping with natural or human-caused disaster
- Dependent personality
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family problems
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Panic disorder and panic attacks
- Personality disorders
- Phobias
- Post-traumatic stress
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Workplace issues
Methods Jillanne names
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
These are the methods Jillanne names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.
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04Online support
How therapeutic methods translate to online care
CBT, or cognitive behavioral therapy, focuses on identifying unhelpful thoughts and testing them with real-life actions to change mood and behavior. It is often used for anxiety, depression, stress, and problems with motivation.DBT, or dialectical behavior therapy, teaches skills for managing intense emotions, improving relationships, and tolerating distress. It can help when emotions feel overwhelming or when behaviors are reactive.
EMDR helps people process traumatic memories by using structured recall and guided attention techniques to reduce the distress tied to those memories. It is applied when past events continue to affect daily life.
Choosing an approach is a joint process. The therapist will talk with each person about their goals and preferences, then try methods that fit those needs. Plans can change as progress is reviewed, and techniques are adjusted based on what is most helpful.
Online therapy offers flexible ways to meet. Video calls let therapists see nonverbal cues and work through exercises together. Phone sessions can be an easier option when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging support quick updates, ongoing reflection, or prompts between scheduled sessions. These options make it simpler to fit therapy into work, caregiving, or travel schedules while keeping treatment focused and goal-oriented.
05Questions people ask
What concerns does Jillanne commonly address?
She works with stress, anxiety, depression, trauma and abuse, grief, self-esteem, ADHD, addictions, relationship and family issues, eating concerns, bipolar disorder, and compassion fatigue among other challenges.
What is her therapeutic style like?
She uses a practical, collaborative style that focuses on clear skills and small steps. Sessions combine listening with tools you can try between visits.
What experience does she bring?
She has six years of counseling experience working with people facing life transitions, workplace stress, trauma, and interpersonal difficulties.
What credentials and location are represented?
Jillanne holds LPCC and LMHC credentials and practices in Florida with prior licensure in Ohio indicated by her background.
Which languages are sessions offered in?
Sessions are offered in English.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
To start, select the Start Therapy button, complete a short matching questionnaire, and schedule sessions based on therapist availability.
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