Kaitlen Forman is a licensed professional counselor who leans on direct, compassionate conversation to help people facing stress, anxiety, depression, relationship strain, and life transitions.
01About Kaitlen
Kaitlen Forman is a licensed professional counselor who leans on direct, compassionate conversation to help people facing stress, anxiety, depression, relationship strain, and life transitions. She brings 11 years of experience and a practical, down-to-earth style to sessions. Kaitlen aims to listen first, then work with each person to build usable steps forward.
Her approach emphasizes clear, relatable work rather than jargon. Sessions focus on coping skills for daily stress, strategies for managing anxiety, and short-term tools for moving through grief and loss.
Background and approach
She also addresses intimacy-related concerns, addictions, parenting stress, and questions about career and self esteem. Kaitlen uses several methods to match what a person needs in the moment. She draws on client-centered conversations to make space for personal goals, cognitive behavioral techniques to shift unhelpful thinking and behaviors, and solution-focused strategies to set achievable steps.
Motivational interviewing and elements of dialectical behavior work help when habits and strong emotions make change harder. People can expect a practical blend of talking and hands-on exercises. Sessions typically include goal setting, skill practice, and plans for applying new strategies between meetings.
Kaitlen aims to make each session feel like a step forward rather than an overwhelming task. She lives and practices in Texas and brings a relational, straightforward presence to therapy. Kaitlen encourages people who are ready to move out of a low period to start with a short matching questionnaire and schedule a session.
02Credentials
- LPC (Texas)
- License 75642 · expires June 2027
- LPC (Arizona)
- License LPC-22914 · expires February 2026
- NPI
- 1396382826 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Kaitlen lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Depression
- Coping with life changes
- Addictions
- LGBT
- Trauma and abuse
- Grief
- Intimacy-related issues
- Parenting issues
- Self esteem
- Career difficulties
- Coaching
Methods Kaitlen names
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Motivational Interviewing
- Solution-Focused Therapy
These are the methods Kaitlen names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.
We will earn a commission if you sign up through our link, at no cost to you. It does not change what you pay or the order of the listings.
04Online support
Approaches that translate well to online therapy
Client-centered therapy focuses on listening and understanding a person's goals. The therapist creates space for people to tell their story and then follows their lead to set priorities and next steps. Cognitive behavioral therapy, or CBT, uses short, practical exercises to identify and change unhelpful thoughts and behaviors, which can be practiced during and between sessions. Dialectical behavior therapy, or DBT, offers specific tools for managing intense emotions and improving distress tolerance, useful when emotions feel overwhelming.Finding the right approach is a collaborative process. The therapist will talk with each person about goals and preferences, then suggest methods that fit those needs. That means trying techniques, checking what helps, and adjusting the plan together rather than sticking to one fixed method.
Online formats like video calls, phone sessions, live chat, and text messaging make it easier to fit therapy into a busy life. Video calls allow face-to-face conversation and skill practice. Phone sessions work well when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging suit people who prefer writing, want quick reflections between sessions, or need flexible timing. These options help people access consistent care when schedules and locations vary.
05Questions people ask
What kinds of concerns does she help with?
She works with people facing stress, anxiety, depression, relationship and family concerns, grief, trauma and abuse, addictions, intimacy issues, parenting strain, self esteem, and career questions.
What is her therapeutic style like?
Her style is direct and conversational, combining client-centered listening with practical tools from CBT, DBT, motivational interviewing, and solution-focused work.
How long has she been practicing?
She has 11 years of counseling experience working with people on a range of life and mental health challenges.
Where is she based and what are her credentials?
She is based in Texas and holds the LPC credential, with licensure listed in Texas and Arizona.
Which languages are offered for sessions?
Sessions are offered in English.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules and preferences.
How does billing and cost work?
Costs vary with location and therapist availability; sessions are provided through a subscription that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.
More counselors in Texas
See all
Relationship, Family, Anger and 13 more
Stress, Anxiety, Self esteem, Career and 2 more
Stress, Anxiety, Depression, Coping with life changes
Stress, Anxiety, LGBT, Relationship and 15 more
Is this your profile?
Ask us to correct details or take the page down.