Katherine Cook is a licensed professional counselor who helps people facing stress, anxiety, depression, grief, trauma, and addiction.
01About Katherine
Katherine Cook is a licensed professional counselor who helps people facing stress, anxiety, depression, grief, trauma, and addiction. She offers down-to-earth support for issues like sleep problems, eating concerns, anger, self-esteem, and major life changes. Katherine brings four years of clinical experience and uses practical tools to help clients manage day-to-day challenges.
She often combines short-term, skills-focused methods with deeper reflective work. Cognitive Behavioral Therapy is used to unpack unhelpful thinking and change behaviors.
Background and approach
Dialectical Behavior Therapy supplies concrete skills for emotion regulation and distress tolerance. Mindfulness and existential ideas help people notice what matters and make choices that fit their values. Katherine also supports those struggling with identity and LGBT concerns, caregiver strain, chronic illness, and feelings of isolation or emptiness.
She helps with addiction-related issues, impulsivity, and communication problems. Her approach stays goal-oriented so clients leave sessions with steps they can try between meetings. Sessions include practical skill-building, gentle exploration of difficult memories, and planning for real-life situations.
Katherine emphasizes collaboration - clients set priorities and she suggests tools that match those goals. Progress is tracked in simple, concrete ways so change is visible. Located in Texas, Katherine works through common life problems with empathy and straightforward guidance.
She helps people take small, manageable steps toward better routines, clearer thinking, and improved relationships.
02Credentials
- LPC (Texas)
- License 87719 · expires March 2027
- LPC (Colorado)
- License LPC.0022632 · expires August 2027
- LPC-MHSP (Tennessee)
- License 8077 · expires March 2028
- NPI
- 1548902190 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Katherine lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Trauma and abuse
- Grief
- Depression
- Addictions
- LGBT
- Family conflicts
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Bipolar disorder
- Coping with life changes
- Compassion fatigue
- Abandonment
- Blended family issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Control issues
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- First responder issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Jealousy
- Life purpose
- Money and financial issues
- Mood disorders
- Panic disorder and panic attacks
- Phobias
- Post-traumatic stress
- Prejudice and discrimination
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
Methods Katherine names
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Existential Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
These are the methods Katherine names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.
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04Online support
Online approaches that build skills and meaning
Many clients benefit from Cognitive Behavioral Therapy, which focuses on identifying unhelpful thoughts and testing new behaviors to change mood and functioning. CBT is often used for anxiety, depression, sleep problems, and struggling with everyday stress.Dialectical Behavior Therapy offers practical skills for managing intense emotions, reducing impulsive reactions, and improving relationships. It includes techniques for emotion regulation, distress tolerance, and effective communication that can be practiced between sessions.
Katherine also draws on Mindfulness Therapy to help people notice their experience without judgment and make clearer choices that match their values. Mindfulness pairs well with skills-based work when clients want more steady coping tools.
Finding the right approach is a collaborative process. The therapist will talk with each person about goals, preferences, and what has or hasn’t helped before. Together they decide which methods to try and adjust the plan as progress is made.
Online therapy offers flexible ways to get support. Video calls are good for in-depth conversation and visual cues. Phone sessions work well when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging let clients share thoughts between sessions and use brief support during the day. These options make it easier to fit therapy into a busy life.
05Questions people ask
What concerns does Katherine commonly address?
She supports people with stress, anxiety, depression, grief, trauma, addictions, sleep and eating issues, anger, and low self-esteem among other concerns.
What is her therapy style like?
Katherine uses a practical, collaborative style that mixes skills training and reflective work so clients leave sessions with concrete steps to try.
How much clinical experience does she have?
She has four years of experience working with a range of emotional and behavioral concerns.
What credentials and location are listed for this therapist?
She holds LPC-MHSP and LPC credentials and practices in Texas.
Which languages are available for sessions?
Sessions are offered in English only.
What session formats are available?
Therapy is offered by video calls, phone sessions, live chat, and text-based messaging.
How does pricing and payment work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with Katherine?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.
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