Katherine Lympany welcomes people who are feeling overwhelmed by life changes, anxiety, depression, grief, or relationship and intimacy struggles.
01About Katherine
Katherine Lympany welcomes people who are feeling overwhelmed by life changes, anxiety, depression, grief, or relationship and intimacy struggles. She uses a direct, respectful style and focuses on practical steps you can use between sessions. Katherine is identified as LPCC, which stands for Licensed Professional Clinical Counselor, and she draws on her six years of work in counseling to support clients.
Katherine favors approaches that fit the person rather than a single method.
Background and approach
She listens first and suggests tools that match each person's pace and goals. Sessions emphasize clear goals, short-term strategies, and moments of relief while also addressing deeper patterns when needed. Her background includes varied settings where she worked with people facing stress, trauma and abuse, parenting strain, career concerns, compassion fatigue, and mood differences such as bipolar and ADHD.
That range informs a flexible way of working that blends problem-solving with emotional support. Katherine often uses skills from Cognitive Behavioral Therapy and Dialectical Behavior Therapy alongside mindfulness and motivational techniques. This mix helps people manage strong emotions, build better coping habits, and make steady changes over time.
People who connect well with Katherine tend to want respectful, practical sessions that focus on clear steps forward. She treats the counseling relationship as a partnership and invites feedback so sessions stay useful and on track.
02Credentials
- LPCC (Ohio)
- License E.2001835 · expires August 2026
- NPI
- 1346732302 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Katherine lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Trauma and abuse
- Self esteem
- Depression
- Coping with life changes
- LGBT
- Relationship issues
- Grief
- Intimacy-related issues
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Coaching
- Compassion fatigue
- ADHD
Methods Katherine names
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
These are the methods Katherine names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.
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04Online support
How specific approaches translate to online care
Client-Centered Therapy focuses on listening and understanding each person's priorities. The therapist offers empathy and reflects what matters to the client so goals are built around the client's own values and needs.Cognitive Behavioral Therapy (CBT) looks at thoughts and behaviors that keep problems going. Online CBT often uses short exercises, thought records, and practical homework to reduce anxiety or depression symptoms and improve daily routines.
DBT, or Dialectical Behavior Therapy, teaches emotion regulation and stress-tolerance skills. It is useful when strong emotions or relationship patterns cause frequent conflicts or distress, and it offers concrete skills to practice between sessions.
Choosing the right approach is part of the work. The therapist will collaborate to find methods that match the client's goals, needs, and preferences. Sessions can shift focus over time, combining approaches as progress unfolds.
Online therapy offers flexible ways to connect. Video calls let people work visually and practice interpersonal skills. Phone sessions can be a good fit when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging make it easier to share brief updates, get coaching between sessions, or fit therapy into a busy day. Those options help make therapy more accessible while keeping the process practical and goal-oriented.
05Questions people ask
What concerns can I bring to sessions?
She works with stress, anxiety, depression, trauma and abuse, grief, relationship and intimacy-related issues, parenting strain, anger, career questions, bipolar challenges, ADHD, compassion fatigue, and LGBT concerns.
What is her therapeutic style like?
Her style is person-focused and practical. She listens first, sets clear goals, and uses tools drawn from several approaches to fit each person.
What experience does she bring?
She has six years of experience working in counseling settings and has supported people facing a wide range of life and mental health challenges.
Where is she licensed and based?
She holds the LPCC credential and is based in Ohio.
Can I work with her in another language or from another country?
Sessions are offered in English, and she is not taking international clients at this time.
What session formats are available?
Sessions are offered as video calls, phone sessions, live chat, or text-based messaging to fit different needs and schedules.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.
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