Kathleen McNabb is a licensed professional counselor (LPC) who focuses on practical, down-to-earth support.
01About Kathleen
Kathleen McNabb is a licensed professional counselor (LPC) who focuses on practical, down-to-earth support. She listens carefully and helps people set clear goals for change. Her style is warm and straightforward, which can make it easier to talk about hard things.
She uses approaches like Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to help manage anxiety, depression, and stress. Kathleen also draws on Dialectical Behavior Therapy skills and mindfulness to teach coping tools people can use every day.
Background and approach
Sessions often include skill practice and small steps toward goals. Her background includes work with teens, college students, and adults facing adjustment challenges. That experience informs how she structures sessions so they feel relevant and usable.
She also has experience as a Stephen Minister and can include faith-based elements when clients request them. Kathleen helps people who are dealing with relationship strain, grief, parenting stress, career decisions, or addiction-related concerns. She talks through what matters most to each person and builds a plan around those priorities.
Her approach emphasizes moving forward in ways that fit each client’s life. She provides therapy online for people located in Minnesota. Sessions use video, phone, live chat, or text-based messaging, and scheduling follows the platform’s matching and booking steps.
02Credentials
- LPC (Minnesota)
- License 01825 · expires March 2026
- NPI
- 1609523018 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Kathleen lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Self esteem
- Depression
- Coping with life changes
- Addictions
- Family conflicts
- Grief
- Intimacy-related issues
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Coaching
- Compassion fatigue
Methods Kathleen names
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
These are the methods Kathleen names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.
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04Online support
Therapeutic methods for online growth and coping
Acceptance and Commitment Therapy, or ACT, helps people notice unhelpful thoughts and choose actions that match their values. It’s useful for anxiety, stress, and major life changes because it emphasizes small, meaningful steps. Cognitive Behavioral Therapy, or CBT, focuses on identifying patterns in thoughts and behaviors and trying concrete techniques to shift them. CBT often helps with depression, worry, and everyday coping skills. Dialectical Behavior Therapy offers practical skills for regulating emotion and improving interpersonal effectiveness; it can be helpful for strong mood swings, intense emotions, and relationship strain.Finding the right approach is part of the work. The therapist will talk with the client about goals, preferences, and what feels most useful. Together they choose or blend methods so sessions match the person’s needs and move toward clear, achievable aims.
Online therapy makes these approaches available through video calls, phone sessions, live chat, or text-based messaging. Video sessions let people work face-to-face from different locations. Phone calls can fit a lunch break or be easier when bandwidth is limited. Live chat and text messaging are useful for quick check-ins, skill reminders, and ongoing support between longer sessions. These options help people fit therapy into busy schedules and use approaches in practical everyday moments.
05Questions people ask
What concerns does Kathleen help with?
She works with people facing anxiety, depression, stress, relationship strain, grief, parenting pressure, addiction-related issues, career questions, bipolar challenges, compassion fatigue, anger, self-esteem problems, and coping with life changes.
What is her therapeutic style like?
Her style is collaborative and down-to-earth. Sessions focus on listening, setting clear goals, and practicing skills that fit daily life.
How much clinical experience does she have?
She has four years of professional experience working with teens, college students, and adults facing depression, anxiety, and adjustment issues.
What credentials and location are listed?
She holds the Licensed Professional Counselor credential (LPC) and provides online services to people in Minnesota.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging for online therapy.
How is cost handled for therapy?
Cost varies by location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin the process?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist’s availability.
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