Evidence-based techniques and online care

Many of the methods Kathrin uses are focused on practical skills and emotional processing. One common approach emphasizes building coping strategies to reduce anxiety and stress through short, repeatable exercises that can be used during daily life. Another approach centers on grief and loss work, guiding people through remembering, meaning-making, and gradual adjustment after major change.

Choosing the right approach is part of the work together. Kathrin will talk through your goals and preferences and suggest techniques that match your situation. She treats the process as a collaboration and adjusts methods over time based on what helps most.

Online sessions are offered by video calls, phone sessions, live chat, and text-based messaging to provide flexibility. Video works well for deeper conversations and visual connection, phone can fit a quick check-in or lower bandwidth needs, and chat or messaging supports brief updates or people who prefer typed communication. These options make it easier to fit therapy into busy days and to keep regular contact between appointments.