How her approaches shape online therapy

Client-Centered Therapy is about listening and following what matters most to the client. The therapist reflects back concerns, helps clarify priorities, and builds the work around the client's own goals. This approach helps when someone needs a nonjudgmental space to sort feelings and values.

Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and actions. In short sessions she helps people notice unhelpful patterns and try small experiments to change thinking and behavior. CBT is useful for anxiety, depression, and stress that affect daily routines.

Finding the right approach is a team effort. The therapist will talk with the client about goals, try approaches that fit the issue, and adjust as progress is observed. This collaborative process helps shape a plan that matches each person's needs and preferences.

Online formats such as video calls, phone sessions, live chat, or text-based messaging make therapy more flexible. Video lets people read facial cues and have a fuller conversation. Phone sessions can work when bandwidth is limited or when someone prefers not to be on camera. Live chat and text messaging are helpful for brief check-ins, coaching-style support, or when a shorter, more frequent touchpoint fits a busy schedule. These options help people fit therapy into work, caregiving, or travel commitments.