How her approaches fit into online therapy

Client-Centered Therapy focuses on listening and understanding each person's needs. In practice this means the therapist reflects what matters to the client and helps people set their own goals, which can be useful for relationship strain, parenting stress, or self-esteem work.

Cognitive Behavioral Therapy, or CBT, looks at thoughts, feelings, and behaviors. It uses hands-on exercises and simple experiments to help people change unhelpful thinking patterns and try new behaviors, which can help with anxiety, depression, and addiction recovery.

Solution-Focused Therapy emphasizes small, practical steps toward clear goals. It is action-oriented and helps people build on what already works in their life to move past problems faster.

Finding the right approach is a collaborative process. The therapist starts by hearing what the client wants to change, then suggests one or more methods and adjusts over time based on progress, preferences, and goals.

Online sessions offer flexibility through video calls, phone meetings, live chat, or text-based messaging. Video allows face-to-face conversation, phone can be easier when bandwidth is limited, live chat or text-based messaging can work for quick check-ins or shorter sessions, and all formats make it easier to fit therapy around work, childcare, or travel.