How her approaches translate to online therapy

Acceptance and Commitment Therapy focuses on learning to notice thoughts and choose actions that match values. It helps with anxiety, avoidance, and making changes when life feels stuck. Mindfulness-based practices teach simple attention and breathing exercises to increase presence and calm the nervous system. These practices can reduce reactivity and help people feel steadier day to day.

Kerry combines these approaches with a practical interest in how the brain and body regulate emotions. She often teaches small, repeatable skills that a person can practice between sessions. Finding the right mix of methods is a collaborative process - she listens to goals, tries techniques, and adjusts what she uses based on what helps most over time.

The therapist's biography does not list specific online or in-person formats, so confirm current session options before booking. In general, online sessions can make it easier to fit therapy into a busy schedule, shorten commute time, and let people practice skills in the settings where they live and work. Some formats work better for short check-ins or when bandwidth is limited, while others suit longer experiential work that includes guided mindfulness practice.