Kimberley Hardy is a licensed counselor who helps people facing stress, anxiety, depression, mood swings, and life changes.
01About Kimberley
Kimberley Hardy is a licensed counselor who helps people facing stress, anxiety, depression, mood swings, and life changes. She speaks plainly and offers steady support for people coping with panic, low self-esteem, compassion fatigue, and relationship struggles. Kimberley practices from Virginia and brings 15 years of experience to each session.
She focuses on practical steps that fit daily life. Sessions look at patterns, communication, and small behavior changes that add up.
Background and approach
She also helps people work through guilt, forgiveness, isolation, and questions about life purpose. Her work draws on methods like Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and mindfulness practices. Kimberley uses those tools to help clients notice unhelpful thoughts, try new actions, and build habits that support wellbeing.
She favors clear, simple techniques over jargon. Kimberley aims to create a calm, affirming space where people feel heard. She pays attention to women's issues and the ways life transitions can shake routines and identity.
The goal is steady, manageable progress rather than quick fixes. In sessions she mixes listening with concrete exercises, and she adjusts plans as needs change. People leave with skills for handling panic attacks, managing mood shifts, and improving communication.
Her approach is down-to-earth and focused on what works in everyday life.
02Credentials
- LCPC (Maryland)
- License LC11465 · expires January 2027
- LPC (District of Columbia)
- License PRC200001671 · expires October 2027
- LPC (Virginia)
- License 0701010368 · expires June 2027
- LPCC (Ohio)
- License E.0900521-SUPV · expires September 2027
- NPI
- 1427486331 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Kimberley lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Bipolar disorder
- Depression
- Coping with life changes
- Relationship issues
- Self esteem
- Compassion fatigue
- Communication problems
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Mood disorders
- Panic disorder and panic attacks
- Self-love
- Women's issues
Methods Kimberley names
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Solution-Focused Therapy
These are the methods Kimberley names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.
We will earn a commission if you sign up through our link, at no cost to you. It does not change what you pay or the order of the listings.
04Online support
Practical approaches for online therapy
Acceptance and Commitment Therapy, or ACT, helps people notice hard thoughts and feelings without getting stuck in them. It emphasizes values and small actions that move someone toward a life they care about, which can help with depression, anxiety, and life transitions.Cognitive Behavioral Therapy, or CBT, focuses on the link between thoughts, feelings, and behaviors. It uses straightforward exercises to challenge unhelpful thoughts and try different behaviors, which can ease panic, low mood, and anxiety symptoms.
Finding the right approach is part of the work. The therapist will listen to each person's goals and preferences and then recommend methods to try. Sessions are collaborative, and plans are adjusted as progress is made.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging. Video sessions let people use visual cues and a fuller conversation. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging allow brief check-ins and ongoing support between longer sessions, which can fit around a busy schedule.
These formats make it easier to maintain continuity when life gets hectic, travel is necessary, or in-person visits aren’t convenient. Licensed professionals can use these methods to deliver many of the same tools and exercises they would in an office setting.
05Questions people ask
What kinds of issues does Kimberley help with?
She supports people dealing with stress, anxiety, depression, bipolar symptoms, panic attacks, and general mood concerns. She also focuses on relationship strain, self-esteem, compassion fatigue, and life transitions.
What is her therapeutic style like?
Her style is practical and client-centered with a focus on skill building. Sessions combine listening with exercises from approaches like ACT and CBT to address thoughts, feelings, and behaviors.
How much clinical experience does she have?
She has 15 years of experience working in counseling and therapy settings. That background informs her steady, measured way of helping people through challenging emotions.
What credentials and location are listed for Kimberley?
She holds LPC (Licensed Professional Counselor) and LPCC credentials and practices in Virginia. The profile lists DC LPC and OH LPCC as credential locations.
Which languages are sessions offered in?
Sessions are offered in English.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs.
How does cost and billing work?
Cost varies with location and therapist availability and uses a subscription model. The subscription can be canceled at any time.
How do I begin a counseling relationship?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling based on the therapist's availability.
More counselors in Virginia
See all
Addictions, LGBT, Self esteem and 2 more
Stress, Anxiety, Trauma and abuse, Grief and 14 more
Stress, Anxiety, Addictions, Grief and 12 more
Stress, Anxiety, Addictions, Trauma and abuse and 2 more
Is this your profile?
Ask us to correct details or take the page down.