Kolbe Gray is a Licensed Professional Counselor who helps people manage stress, anxiety, and addiction-related concerns.
01About Kolbe
Kolbe Gray is a Licensed Professional Counselor who helps people manage stress, anxiety, and addiction-related concerns. She also supports people working on self-esteem, motivation, and coping with depression or major life changes. Her style is straightforward and collaborative for people who feel stuck or overwhelmed.
Gray believes clients know their own stories and brings that belief into each session. She looks for existing strengths and practical steps the client can use right away.
Background and approach
Sessions focus on small, doable changes as well as longer-term goals so progress feels real. Over eight years of practice have given her experience with post-traumatic stress and social anxiety and phobia. She uses approaches drawn from Cognitive Behavioral Therapy and Eye Movement Desensitization and Reprocessing when those methods fit the issue.
Treatment is tailored to what a person needs and prefers, rather than a fixed formula. Conversations in sessions are plainspoken and goal-focused. She helps people name patterns, test new ways of responding, and build routines that reduce daily stress.
When addiction-related concerns are present, she works on coping strategies, relapse prevention, and rebuilding motivation. Clients in Pennsylvania can expect a calm, steady approach that values their perspective. Gray aims to make the first steps feel manageable and to help people build momentum toward feeling more balanced and engaged in life.
02Credentials
- LPC (Pennsylvania)
- License PC014785 · expires February 2027
- LPC (Oregon)
- License C8056 · expires June 2026
- NPI
- 1508587643 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Kolbe lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Addictions
- Self esteem
- Depression
- Coping with life changes
- Post-traumatic stress
- Social anxiety and phobia
Methods Kolbe names
These are the methods Kolbe names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.
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04Online support
Online approaches that fit your needs
Kolbe uses Cognitive Behavioral Therapy to help people spot unhelpful thinking and change behaviors that keep problems going. CBT sessions often include setting small goals, trying different ways of reacting, and tracking progress over time to reduce anxiety and depression.She also uses Eye Movement Desensitization and Reprocessing for people who are processing traumatic memories or intense distress tied to past events. EMDR sessions aim to reduce the intensity of painful memories while building more adaptive responses to triggers.
Choosing the right approach is part of the work. She will talk with each person about goals, preferences, and how symptoms show up. Together they decide whether CBT, EMDR, or a blend of methods will best support change, and that plan can be adjusted as therapy progresses.
Online sessions are available by video call, phone, live chat, or text-based messaging to make participation easier around work and family life. Video calls are good for full sessions and active work, phone sessions can be lower bandwidth, and chat or messaging can fit quick check-ins or times when shorter contact works better. These options give flexibility so therapy can fit into a real-life schedule.
05Questions people ask
What kinds of concerns does Kolbe help with?
She works with stress, anxiety, addiction-related concerns, low self-esteem, depression, and coping with life changes. Additional focus areas include post-traumatic stress and social anxiety and phobia.
What is the general approach to therapy?
Sessions are collaborative and practical. She helps people identify strengths, try small changes, and build routines that reduce daily stress.
How much clinical experience does she have?
She has eight years of experience working with individuals through a range of life challenges and mental health concerns.
Where is she licensed and based?
Kolbe is a Licensed Professional Counselor with licenses in Pennsylvania and Oregon and practices from Pennsylvania.
Which languages are sessions offered in?
Sessions are offered in English.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.
How does pricing work for sessions?
Cost varies with location and therapist availability and uses a subscription model that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
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