Approaches you can use through online sessions

Client-Centered Therapy places the person’s goals and perspective first. The therapist listens deeply and follows what matters most to the client, helping people feel heard and seen while they decide next steps. Cognitive Behavioral Therapy, or CBT, focuses on spotting unhelpful thoughts and testing new behaviors. It is useful for anxiety, stress, and building practical coping skills.

Finding the right approach is part of the work together. Kristin will talk with clients about their goals, try approaches that match those goals, and adjust the plan as progress unfolds. This collaborative process helps identify the methods that feel most helpful and realistic for each person.

Online sessions use video calls, phone sessions, live chat, or text-based messaging to fit different needs. Video calls are helpful for face-to-face conversation and visual cues. Phone sessions can work well when bandwidth is limited or a quieter check-in is needed. Live chat and text-based messaging allow brief check-ins, ongoing reflection, and flexible communication between scheduled meetings. These options make it easier to fit therapy into a busy life.