Therapeutic Approaches and Online Care

Dr. Kristin Tugman uses evidence-based techniques that focus on practical problem solving and skill building. One common approach she uses emphasizes motivation and goal setting to help people take manageable steps toward change; this is useful for addictions, career shifts, and reestablishing routines.

Another consistent element is work on stress and anxiety reduction through simple behavior and coping strategies. That involves identifying triggers, practicing small behavioral shifts, and adding steady habits that reduce overwhelm and boost confidence.

Choosing the right approach is a collaborative process. She works with each person to identify goals and preferences, then adjusts techniques so they feel useful and realistic. Clients and the therapist check progress and change course when needed.

Online therapy is offered via video calls, phone sessions, live chat, and text-based messaging to fit different needs. Video lets people work face to face from a distance. Phone sessions can be easier when bandwidth is limited. Live chat and text messaging are helpful for brief check-ins, written reflection, or when someone prefers not to be on camera. These options make it easier to fit therapy into a busy schedule and keep momentum between sessions.