KRISTINA KOTECHA is a licensed professional counselor in Pennsylvania who helps people facing stress, anxiety, depression, relationship and family concerns, and struggles with addiction or intimacy.
01About KRISTINA
KRISTINA KOTECHA is a licensed professional counselor in Pennsylvania who helps people facing stress, anxiety, depression, relationship and family concerns, and struggles with addiction or intimacy. She supports clients dealing with grief, sleep problems, self-esteem, anger, career questions, and life transitions. Her approach also includes coaching for practical goals and guidance around parenting and blended family issues.
She brings 21 years of professional experience to sessions. Kristina listens with sensitivity and respect.
Background and approach
She tailors conversations and plans to fit each person’s needs instead of offering one-size-fits-all solutions. Her work draws on methods such as acceptance and commitment techniques, cognitive behavioral ideas, mindfulness, solution-focused planning, and client-centered listening. In a session she will help people notice unhelpful patterns, practice small changes, and set concrete next steps that match their values.
Kristina also focuses on concerns like codependency, caregiver stress, communication or commitment problems, and challenges related to autism and avoidant personality traits. She is experienced addressing issues connected to domestic violence, addiction, and family of origin wounds. People who meet with her can expect a practical, collaborative style.
Kristina emphasizes clear goals, steady progress, and steady support as clients try new ways of coping and relating.
02Credentials
- LPC (Pennsylvania)
- License PC005213 · expires February 2027
- NPI
- 1790010601 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything KRISTINA lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Intimacy-related issues
- Depression
- Addictions
- LGBT
- Grief
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Coping with life changes
- Coaching
- Autism and Asperger Syndrome
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Blended family issues
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family of origin issues
- Family problems
- First responder issues
- Forgiveness
- Guilt and shame
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Panic disorder and panic attacks
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Self-harm
- Self-love
- Sex addiction
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Methods KRISTINA names
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Solution-Focused Therapy
- Internal Family Systems
- Systemic Therapy
These are the methods KRISTINA names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.
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04Online support
Therapeutic approaches for online care
Acceptance and Commitment Therapy helps people name what matters to them and take small steps toward those values even when feelings are difficult. It can be useful for anxiety, depression, and life transitions by focusing on action rather than getting stuck in thoughts.Cognitive Behavioral Therapy is about spotting patterns that keep problems going and practicing different thoughts and behaviors. That approach often helps with anxiety, sleep issues, anger, and mild to moderate mood concerns by giving concrete tools to change day-to-day habits.
Kristina takes a collaborative approach to choosing methods. She will talk with clients about goals and preferences and then try approaches that fit those goals. Adjustments are made as work continues so the plan stays useful and realistic.
Online therapy with video calls, phone sessions, live chat, or text-based messaging makes it easier to fit sessions into a busy life. Video works well for deeper conversation and exercises that benefit from visual cues. Phone sessions can be a good option when bandwidth is limited or a shorter check-in is needed. Live chat or text messaging can help with quick reflections, homework support, or ongoing coaching between sessions.
05Questions people ask
What concerns does she help with?
She supports people facing stress, anxiety, depression, relationship and family concerns, intimacy matters, addiction, grief, sleep problems, parenting strains, anger, self-esteem, and career or life transitions.
What is her therapy style like?
Her style is collaborative and practical. She listens with respect, then helps set clear, achievable steps that match the client’s values.
How much experience does she have?
Kristina has 21 years of professional work experience helping people with a wide range of emotional and relationship concerns.
Where is she licensed and based?
She is a Licensed Professional Counselor, LPC, practicing in Pennsylvania.
Which languages are offered for sessions?
Sessions are offered in English.
Can people outside the United States work with her?
International clients are not currently accepted.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging for therapy and coaching work.
How do costs and scheduling work?
Cost varies with location and therapist availability and uses a subscription that can be canceled at any time; to begin, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
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