LaQuita Small, LPC - Therapist in Texas

LaQuita Small is a licensed professional counselor (LPC) in Texas who helps people manage stress, anxiety, depression, and self-esteem struggles.

01About LaQuita

LaQuita Small is a licensed professional counselor (LPC) in Texas who helps people manage stress, anxiety, depression, and self-esteem struggles. She focuses on practical steps that make daily life feel more manageable. Parents and people facing big life changes often seek her support for clearer coping strategies.

She uses straightforward, trauma-aware practices that center self-compassion and resilience. Sessions are collaborative and paced to each person’s needs. The aim is to build coping skills, restore confidence, and reduce overwhelming feelings through small, steady changes. <br LaQuita pays particular attention to transitions such as divorce and workplace challenges.

Background and approach

She also supports people recovering from domestic violence and those dealing with social anxiety or phobia. Her work includes helping clients practice self-love, forgiveness, and boundary setting where needed. Her approach is practical rather than theoretical.

She and the client set goals together, then try tools that fit everyday routines. That can mean short skill-building exercises, reframing stressful thoughts, or planning step-by-step actions to handle difficult situations. With ten years of experience, LaQuita draws on what has helped others in similar situations while tailoring the plan to each person.

Sessions aim for steady progress and clearer choices, not fast fixes. The tone in her practice is respectful, affirming, and focused on real-life results.

02Credentials

LPC (Texas): License 71572 · expires March 2028
NPI: 1568015832 · national provider identifier

Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.

03Focus areas and approaches

Everything LaQuita lists on their public professional profile, in their own terms.

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04Online support

Evidence-based approaches and online care

Many of LaQuita's methods focus on practical, evidence-based techniques that teach concrete skills. One common approach emphasizes cognitive strategies - identifying unhelpful thoughts and trying new ways of thinking to reduce anxiety and low mood. That helps when worry or negative self-talk gets in the way of daily functioning.

Another approach concentrates on behavioral skills - small, repeatable actions to improve mood and confidence. This can include activity planning, exposure steps for social anxiety, and practicing new coping routines to face stressful situations more easily.

Finding the right mix of techniques is part of the work. The therapist and client collaborate to choose methods that match the client's goals, needs, and comfort level. Plans are adjusted over time based on what helps most.

Online therapy offers flexible ways to connect. Video calls allow face-to-face conversation and visual cues. Phone sessions can fit into a short break or be easier when bandwidth is limited. Live chat and text messaging make brief check-ins and ongoing support possible between longer sessions. These options help people fit therapy into busy lives while trying different approaches that support real change.

05Questions people ask

What concerns does she help with?

She supports people with stress, anxiety, depression, self-esteem problems, parenting strains, and coping with life changes. Additional focus areas include divorce and separation, domestic violence recovery, forgiveness work, self-love, social anxiety and phobia, women's issues, and workplace concerns.

How would you describe her therapy style?

The style is practical and collaborative, with an emphasis on building resilience and self-compassion. Sessions focus on setting achievable goals and practicing skills that fit into daily life.

What background does she bring to sessions?

She has ten years of experience working with people facing emotional and life-transition challenges. That experience informs the tools and approaches she suggests in session.

What are her credentials and where is she based?

She is a licensed professional counselor, LPC, licensed in Texas. Her practice is based in Texas.

Which languages are used in sessions?

Sessions are offered in English.

What formats are available for meeting?

Sessions are offered as video calls, phone sessions, live chat, or text-based messaging to match different needs and schedules.

How are session costs handled?

Cost varies with location and therapist availability and sessions use a subscription that can be canceled at any time. Pricing depends on the plan selected.

How do I begin therapy with her?

Use the Start Therapy button, complete a short matching questionnaire, and schedule a time based on therapist availability.

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