How her approaches translate to online therapy

Client-centered therapy focuses on the client's experience and priorities. It involves active listening and responding to what matters most to the person, helping them feel heard and guiding goal setting. This approach suits people who want a listening space and collaborative planning.

Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and behavior. It teaches practical skills to change unhelpful thinking and build coping strategies for anxiety, depression, and stress. Sessions often include exercises or short tasks to practice between meetings.

Dialectical Behavior Therapy, known as DBT, emphasizes skills for managing strong emotions and improving relationships. It offers tools for distress tolerance, emotional regulation, and better communication, which can help with anger, mood swings, and interpersonal conflict.

Choosing the right approach is a team effort. The therapist will listen to your goals and try different methods to see what fits. Together you will pick strategies that match your needs and adjust them over time.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls let you work face-to-face from a distance. Phone sessions can be a good option when video is difficult or bandwidth is limited. Live chat and text messaging provide quick check-ins and shorter, flexible exchanges between scheduled sessions. These options make it easier to fit therapy into work, family, or school schedules.