Latoya Caver Jackson Adams helps people facing stress, anxiety, depression, relationship problems, and life changes.
01About Latoya
Latoya Caver Jackson Adams helps people facing stress, anxiety, depression, relationship problems, and life changes. She sees issues like low self-esteem, grief, anger, compassion fatigue, and career stress. Latoya practices in Ohio and brings ten years of experience as an LMHC, LPCC.
She speaks English and works with people who want practical tools and honest conversation. Her style is straightforward and warm. She listens first, then suggests skills that fit daily life.
Background and approach
Sessions often focus on clearer communication, better coping strategies, and habits that reduce overwhelm. Latoya pays attention to cultural background and how it shapes values and relationships. She uses several practical therapy approaches.
Cognitive Behavioral Therapy helps identify unhelpful thoughts and change patterns. Acceptance and Commitment Therapy supports people in choosing actions that match their values even when feelings are hard. Client-Centered Therapy creates space for the client to lead while the therapist offers empathy and reflection.
Latoya also draws on Narrative Therapy to help people reframe their stories and find different meanings. Over ten years she has worked with issues such as attachment concerns, body image, caregiver stress, and panic attacks. Her aim is to help people build resilience, improve communication, and regain a sense of direction in life.
Work with her typically focuses on concrete steps you can use between sessions. She offers video calls, phone sessions, live chat, and text-based messaging to fit different needs. The approach is collaborative and paced to each person's goals.
02Credentials
- LPCC (Ohio)
- License E.2203006 · expires July 2026
- LMHC (Washington)
- License LH 61367172 · expires February 2026
- LMHC (New York)
- License 015492 · expires November 2027
- NPI
- 1386029627 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Latoya lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Self esteem
- Depression
- Coping with life changes
- Family conflicts
- Grief
- Eating disorders
- Anger management
- Career difficulties
- Compassion fatigue
- Attachment issues
- Body image
- Caregiver issues and stress
- Communication problems
- Control issues
- Divorce and separation
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Multicultural concerns
- Narcissism
- Panic disorder and panic attacks
- Post-traumatic stress
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
Methods Latoya names
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Narrative Therapy
These are the methods Latoya names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.
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04Online support
Therapeutic approaches you can use online
Acceptance and Commitment Therapy, or ACT, supports people in noticing difficult thoughts and feelings without getting stuck in them. It focuses on identifying personal values and taking steps toward those values even when emotions are painful, which can help with anxiety, depression, and life transitions.Cognitive Behavioral Therapy, or CBT, helps people spot unhelpful thinking patterns and try different behaviors. It is practical and skill-based, and often used for anxiety, panic attacks, and managing stress.
Latoya will work with each person to find the right mix of approaches. Figuring out which method fits your goals is part of the process. She collaborates with clients to match techniques to individual needs and adjusts the plan as progress is made.
Online sessions offer flexibility in how people connect. Video calls let you have a face-to-face conversation from wherever you are. Phone sessions are useful when bandwidth is limited or you prefer not to be on camera. Live chat and text-based messaging make shorter check-ins or quick updates easier to fit into a busy day. These options make it simpler to keep therapy consistent around work, caregiving, or travel.
05Questions people ask
What concerns does Latoya commonly help with?
She works with stress, anxiety, depression, relationship struggles, self-esteem, grief, eating issues, anger, career stress, and compassion fatigue among other concerns.
How would you describe her therapy style?
Her approach is warm and collaborative. She listens closely, helps people set small goals, and teaches practical skills to use between sessions.
What kind of experience does she bring?
Latoya has ten years of experience supporting people through life transitions, multicultural concerns, attachment issues, panic attacks, and related challenges.
What credentials and location are on file?
She is listed with credentials LMHC, LPCC and practices in Ohio.
In which languages are sessions offered?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to suit different schedules and preferences.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.
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