Lauren Blount is a licensed counselor who helps people manage stress, anxiety, trauma and abuse, parenting concerns, self-esteem, and big life changes.
01About Lauren
Lauren Blount is a licensed counselor who helps people manage stress, anxiety, trauma and abuse, parenting concerns, self-esteem, and big life changes. She approaches sessions with warmth and plain talk. Her work is aimed at practical coping and clearer thinking rather than long lectures.
She uses a whole-person view that brings together talking, mindfulness, and some creative activities. Sessions focus on what a person is dealing with now and what they want to change.
Background and approach
The therapist encourages honest conversation and steady steps forward. Lauren blends client-centered work with Cognitive Behavioral Therapy and Dialectical Behavior Therapy tools when helpful. That means she listens for what matters to each person, then tries simple skills to shift thoughts, emotions, and behaviors.
Mindfulness practices are offered to build calm and attention. Her background includes three years of professional experience and licensure as a Licensed Professional Counselor and a Licensed Mental Health Counselor in the states listed on her profile. She practices in Florida and conducts sessions in English.
People can expect an approachable tone and practical strategies. Typical sessions might include emotion regulation skills, short behavioral experiments, and brief mindfulness exercises. The pace is set by the person's needs and goals.
02Credentials
- LMHC (Florida)
- License MH21039 · expires March 2027
- LPC (South Carolina)
- License 8632 · expires August 2027
- LCPC (Idaho)
- License LCPC-9301 · expires October 2026
- NPI
- 1770184483 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Lauren lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Trauma and abuse
- Parenting issues
- Self esteem
- Coping with life changes
- Communication problems
- Coping with natural or human-caused disaster
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Mood disorders
- Post-traumatic stress
- Self-love
- Social anxiety and phobia
- Women's issues
- Young adult issues
Methods Lauren names
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Gottman Method
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Trauma-Focused Therapy
These are the methods Lauren names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.
We will earn a commission if you sign up through our link, at no cost to you. It does not change what you pay or the order of the listings.
04Online support
How these approaches work online
Client-Centered Therapy focuses on listening and understanding what matters to the person. Online sessions give room to talk through worries and set goals while the therapist reflects back what she hears to help clarify feelings.Cognitive Behavioral Therapy, or CBT, uses short exercises to spot unhelpful thoughts and test new behaviors. In online sessions this can mean homework between meetings, simple behavioral experiments, and step-by-step thought records to try between appointments.
Dialectical Behavior Therapy, or DBT, adds skills for managing intense emotions and improving relationships. When used online, DBT techniques often emphasize grounding, emotion regulation, and communication skills practiced in real life and reviewed during sessions.
Finding the right mix of methods is a collaborative process. The therapist works with each person to choose approaches that fit their needs, goals, and preferences. Treatment is adjusted over time based on what helps most.
Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging. Video is useful for face-to-face interaction and guided exercises. Phone sessions work well when bandwidth is limited or a simpler check-in is needed. Live chat and text messaging are handy for short updates, momentary coping skills, or scheduling between sessions. These options help make consistent support easier to fit into a busy life.
05Questions people ask
What concerns does she address?
She supports people with stress, anxiety, trauma and abuse, parenting concerns, self-esteem, and coping with life changes. Additional focuses include mood disorders, post-traumatic stress, and social anxiety.
How would you describe her therapy style?
Her style is approachable and focused on practical steps. She listens closely and uses straightforward tools to help change thoughts, feelings, and behavior.
What experience does she bring?
She has three years of professional experience working with the listed concerns. That experience informs a practical, whole-person approach to care.
Where is she licensed and based?
She holds licensure as a Licensed Professional Counselor and a Licensed Mental Health Counselor and practices in Florida. The profile lists specific state credentials.
Which languages are supported?
Sessions are offered in English.
What session formats are available?
Sessions can be conducted via video calls, phone sessions, live chat, or text-based messaging. Multiple formats let people choose what fits their routine.
How are costs handled?
Cost varies with location and therapist availability. Sessions use a subscription model that can be canceled at any time.
How do I begin working together?
Start by selecting the Start Therapy button and completing a short matching questionnaire. After that, schedule sessions based on the therapist's availability.
More counselors in Florida
See all
Stress, Anxiety, Trauma and abuse, Career and 3 more
Addictions, Relationship, Career and 2 more
Stress, Anxiety, Relationship, Trauma and abuse and 15 more
Stress, Anxiety, Family, Trauma and abuse and 2 more
Is this your profile?
Ask us to correct details or take the page down.