Lauren Del Angel is a Licensed Professional Counselor (LPC) based in Texas with five years of clinical experience.
01About Lauren
Lauren Del Angel is a Licensed Professional Counselor (LPC) based in Texas with five years of clinical experience. She helps people who are feeling stuck, overwhelmed, or unsure how to move forward. Her approach is practical and direct, aiming to give clients useful tools and steps they can use right away.
She earned a master’s degree in Counseling from Loyola Marymount University and has worked in diverse settings, including a two-year Peace Corps placement where she supported families facing community challenges.
Background and approach
That time taught her to meet people where they are and to listen without judgment. Lauren has supported people coping with trauma, anxiety, depression, self-esteem struggles, grief, addiction, bipolar mood concerns, and life transitions. She also addresses relationship and family issues, parenting stress, body image and eating concerns, and ADHD-related struggles.
Her work often focuses on practical coping skills and clearer daily plans. In sessions she combines structured techniques with reflective conversation. She uses Cognitive Behavioral Therapy and Dialectical Behavior Therapy to build skills for mood and behavior change.
She also draws on mindfulness, existential ideas, and motivational interviewing to help clients clarify values and stay committed to change. Lauren aims to create a space where clients can speak honestly without feeling judged. She will offer concrete strategies, suggest small experiments to try between sessions, and check progress against clients’ personal goals.
If someone wants a therapist who blends realism, compassion, and practical tools, Lauren provides that style of care.
02Credentials
- LPC (Texas)
- License 71601 · expires July 2027
- NPI
- 1053736124 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Lauren lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Trauma and abuse
- Parenting issues
- Self esteem
- Depression
- Addictions
- Relationship issues
- Family conflicts
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Anger management
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Compassion fatigue
- ADHD
- Attachment issues
- Blended family issues
- Body image
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Disruptive Mood Dysregulation Disorder (DMDD)
- Eating and food-related issues
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Jealousy
- Mood disorders
- Panic disorder and panic attacks
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Self-love
- Women's issues
- Workplace issues
- Young adult issues
Methods Lauren names
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Existential Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
These are the methods Lauren names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.
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04Online support
Practical approaches for online therapy and skill building
Lauren often uses Cognitive Behavioral Therapy to help clients spot unhelpful thoughts and try new behaviors. CBT breaks problems into thoughts, feelings, and actions so you can test small changes and see different results. Dialectical Behavior Therapy complements that by teaching skills for emotional regulation, distress tolerance, and clearer communication when feelings run high.Finding the right approach is a team effort. The therapist will work collaboratively to match methods to your needs, goals, and what feels manageable. That may mean combining CBT skill drills with mindfulness exercises or using motivational interviewing to build commitment before moving into skills work.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to fit varied schedules. Video lets you hold a longer therapeutic conversation; phone can work when bandwidth is limited. Live chat or messaging can be useful for brief check-ins, quick problem-solving, or practice of skills between appointments. These options make it easier to keep therapy consistent around work, caregiving, and daily life.
05Questions people ask
What concerns does Lauren commonly help with?
She works with stress, anxiety, depression, trauma and abuse, self-esteem, addictions, relationship and family issues, grief, eating and sleeping problems, and ADHD among other concerns.
What is her therapeutic style like?
Lauren uses a practical, hands-on style that blends skill teaching with reflective conversation. She focuses on tools you can try between sessions and on measurable progress toward your goals.
How much experience does she have?
She has five years of clinical experience working in counseling roles, including community-based work during a two-year Peace Corps placement.
What credentials and location apply?
She is a Licensed Professional Counselor - LPC - practicing in Texas.
Which languages are supported?
Sessions are offered in English.
What session formats are available?
Therapy is available by video calls, phone sessions, live chat, and text-based messaging.
How does payment and cost work?
Costs vary with location and therapist availability; sessions are provided through a subscription that can be canceled at any time.
How do I begin working together?
Start by selecting the Start Therapy button, complete the short matching questionnaire, and schedule according to the therapist's availability.
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