Lauren Czachor is a licensed professional counselor who helps people facing stress, anxiety, addiction, grief, and trauma.
01About Lauren
Lauren Czachor is a licensed professional counselor who helps people facing stress, anxiety, addiction, grief, and trauma. She works with clients who are wrestling with mood shifts, relationship concerns, and problems like anger or low self-esteem. Lauren offers straightforward, calm support and practical steps people can try between sessions.
Over five years of practice have included work with people affected by substance use and by jobs that involve regular exposure to trauma, such as first responders and military service members.
Background and approach
She brings experience helping people cope with post-traumatic stress, mood disorders, and the ripple effects of addiction on daily life. Her approach mixes Cognitive Behavioral Therapy, which looks at how thoughts and behaviors influence feelings, with skills from Dialectical Behavior Therapy to manage intense emotions and improve interpersonal effectiveness.
Sessions focus on real-life tools to reduce anxiety, manage cravings, and handle conflict more clearly. Lauren emphasizes collaboration and practical goals. She helps people set manageable steps, track progress, and adjust strategies when something isn’t working.
Many clients appreciate concrete techniques they can use between appointments. She practices in Pennsylvania and holds the LPC credential, which is listed as part of her professional details. Sessions are offered in English and available in several online formats to suit different schedules and needs.
02Credentials
- LPC (Pennsylvania)
- License PC014919 · expires February 2027
- NPI
- 1285358044 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Lauren lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Addictions
- Trauma and abuse
- Depression
- Relationship issues
- Family conflicts
- Grief
- Intimacy-related issues
- Eating disorders
- Anger management
- Self esteem
- Bipolar disorder
- Coping with life changes
- ADHD
- Drug and alcohol addiction
- First responder issues
- Guilt and shame
- Veteran and Armed Forces Issues
- Mood disorders
- Post-traumatic stress
Methods Lauren names
These are the methods Lauren names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.
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04Online support
How CBT and DBT work in online therapy
CBT focuses on the links between thoughts, actions, and feelings. In sessions a person learns to notice unhelpful thinking patterns, try different behaviors, and track how changes affect mood. This approach is often helpful for anxiety, depression, and coping with life changes.DBT teaches skills for managing strong emotions, tolerating stress, and communicating more effectively. It includes breathing and grounding techniques, emotion regulation strategies, and structured ways to handle conflict or urges related to addiction or self-destructive behavior.
Finding the right approach is a team effort. The therapist will work with each person to choose techniques that match their goals, needs, and preferences. Plans are adjusted over time based on what is helpful and what is not, so care stays practical and relevant.
Online therapy offers flexibility for busy schedules and different comfort levels. Video calls let people use visual cues and longer discussion time. Phone sessions work when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging provide brief, on-the-go contact for skill practice or quick support between sessions. These options make it easier to keep therapy consistent while fitting it into daily life.
05Questions people ask
What kinds of concerns does Lauren address?
She helps people with stress, anxiety, addiction, trauma and abuse, depression, relationship and family concerns, grief, intimacy issues, eating concerns, anger, self esteem, bipolar disorder, coping with life changes, and ADHD. Additional focuses include drug and alcohol addiction, first responder issues, guilt and shame, veteran and armed forces issues, mood disorders, and post-traumatic stress.
What is Lauren's therapeutic style?
Her style is practical and skills-focused. She uses Cognitive Behavioral Therapy and Dialectical Behavior Therapy techniques to teach tools for managing thoughts, emotions, and behaviors.
How much clinical experience does she have?
She has five years of experience working with people facing addiction, trauma, anxiety, and related concerns.
Where is Lauren licensed and based?
Lauren is licensed as an LPC in Pennsylvania and practices in that state.
Which languages and international options are supported?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs.
How does cost and payment work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
To get started select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
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