Lenore Strickland is a licensed professional counselor who helps people manage stress, anxiety, trauma, anger, parenting concerns, and depression.
01About Lenore
Lenore Strickland is a licensed professional counselor who helps people manage stress, anxiety, trauma, anger, parenting concerns, and depression. She speaks plainly and creates a calm space for people to say what’s on their mind. Lenore acknowledges that starting therapy takes courage and she encourages that first step.
With ten years of experience working in Texas, Lenore focuses on practical ways to reduce distress and improve day-to-day functioning. She pays attention to patterns that keep people stuck, like guilt, shame, control struggles, or repeated hurt from abandonment or infidelity.
Background and approach
Sessions look at how relationships, family roles, and past losses affect current feelings and choices. Lenore also supports people facing attachment concerns, adoption and foster care issues, blended family challenges, and disruptive mood symptoms such as Disruptive Mood Dysregulation Disorder. She helps people name dissociation, emptiness, and isolation and then build small, usable steps toward feeling steadier.
Communication problems and jealousy are addressed with straightforward skill-building and practice. Her work is grounded in evidence-based therapeutic techniques aimed at real change rather than labels. She works collaboratively to tailor goals and pacing to each person.
If you are considering beginning therapy, she asks you to complete a brief matching questionnaire to get started. Lenore works in English and accepts international clients. Sessions are arranged through the site’s scheduling process and use a subscription model that can be canceled at any time.
02Credentials
- LPC (Texas)
- License 77637 · expires January 2027
- NPI
- 1043829757 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Lenore lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Trauma and abuse
- Parenting issues
- Anger management
- Depression
- Abandonment
- Adoption and foster care
- Attachment issues
- Blended family issues
- Communication problems
- Control issues
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Emptiness
- Family problems
- Forgiveness
- Guilt and shame
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Workplace issues
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04Online support
How evidence-based approaches translate to online work
Lenore’s practice emphasizes evidence-based therapeutic techniques that focus on concrete change. One common approach she uses involves teaching coping skills and emotion regulation strategies to reduce intense feelings like anger, anxiety, or depressive episodes. These are practical steps people can practice between sessions to notice real shifts in daily life.Another key focus is addressing trauma and attachment-related struggles by gently connecting past experiences to current patterns. This helps people understand why they react a certain way and then try different responses, especially in relationships or parenting situations.
Finding the right approach is part of the work together. The therapist will talk with each person about goals, needs, and preferences and then try strategies that fit that person. Decisions about methods and pace are collaborative and reviewed as progress is made.
The original biography does not list specific session formats, so please confirm which online options are currently offered before booking. In general, online sessions can make it easier to fit therapy into a busy day, allow shorter check-ins when needed, and remove travel time so people can schedule around work or family commitments. Licensed professionals can adapt exercises and homework for remote sessions to keep therapy practical and focused on daily improvements.
05Questions people ask
What kinds of concerns does she address?
Lenore helps people with stress, anxiety, trauma and abuse, parenting issues, anger, and depression. She also focuses on related issues like abandonment, attachment, and blended family challenges.
What is her therapy style like?
Her style is plainspoken and collaborative. Sessions focus on practical steps, skill building, and discussing how past experiences affect current feelings and behavior.
How much clinical experience does she have?
She has ten years of professional work experience supporting people with a range of emotional and family concerns. That background informs how she identifies patterns and teaches coping skills.
What credentials and region are listed?
She is an LPC, which stands for Licensed Professional Counselor, and practices in Texas.
Can I work with her if I live outside the United States?
Sessions are offered in English and she does accept international clients. Confirm any regional licensing or scheduling questions during intake.
Which session formats are available?
The original biography does not specify session formats. Please confirm current session options before booking so you know whether video, phone, or other formats are offered.
How are costs and billing handled?
Costs vary with location and therapist availability, and sessions use a subscription that can be canceled at any time. Check the platform details for pricing linked to your region.
What steps are needed to get started?
Use the Start Therapy button, complete the short matching questionnaire, and then schedule according to the therapist’s availability provided through the site.
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