Lesli White is a licensed professional counselor in Texas who focuses on helping people manage stress, anxiety, depression, and relationship concerns.
01About Lesli
Lesli White is a licensed professional counselor in Texas who focuses on helping people manage stress, anxiety, depression, and relationship concerns. She uses straightforward conversation and practical tools to help clients take the next step. Lesli aims to meet people where they are and create a plan that fits their situation.
She centers sessions on the person in front of her, drawing on Client-Centered Therapy to listen closely and build trust.
Background and approach
Cognitive Behavioral Therapy techniques are used to identify unhelpful thoughts and try concrete behavior changes. For relationship strains, she incorporates elements of the Gottman Method to improve communication and reduce repeated patterns. Lesli also brings Solution-Focused Therapy ideas into work with short-term goals and skill-building.
When trauma or past hurt is present, she uses Trauma-Focused Therapy approaches to help people process and reduce its impact on daily life. Her style is direct but compassionate, aiming for clear steps rather than vague reassurance. She has five years of professional experience as an LPC and tailors sessions to each person’s needs.
Lesli helps with parenting stress, family conflict, grief, anger, self-esteem, career transitions, compassion fatigue, and ADHD-related challenges. Communication problems and loneliness are additional areas she addresses. Lesli offers multiple online formats so people can choose what fits their schedule and comfort.
She encourages anyone taking the first step to complete the short matching questionnaire to begin scheduling sessions.
02Credentials
- LPC (Texas)
- License 84268 · expires April 2026
- NPI
- 1073228201 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Lesli lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Parenting issues
- Depression
- Trauma and abuse
- Grief
- Anger management
- Self esteem
- Career difficulties
- Coping with life changes
- Compassion fatigue
- ADHD
- Communication problems
- Isolation / loneliness
Methods Lesli names
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Gottman Method
- Solution-Focused Therapy
- Trauma-Focused Therapy
These are the methods Lesli names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.
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04Online support
How Lesli’s Approaches Work Online
Client-Centered Therapy focuses on listening closely and helping people feel heard. Lesli uses this approach to understand concerns and shape sessions around each person’s priorities and pace. Cognitive Behavioral Therapy, or CBT, helps identify unhelpful thoughts and test new behaviors; it is useful for anxiety, depression, and stress by offering practical skills to try between sessions.Finding the right approach is part of the work together. Lesli will talk with the client about goals, preferences, and what has or hasn’t helped before, then pick or combine methods that fit. This is a collaborative process and adjustments are made as progress is tracked.
Online formats include video calls, phone sessions, live chat, and text-based messaging, which make it easier to fit therapy into busy days. Video lets people use visual cues for deeper conversation, phone sessions work when bandwidth is limited, live chat can be useful for shorter check-ins, and messaging supports ongoing reflection between meetings. These options help people stay consistent and access care in ways that match their routines and needs.
05Questions people ask
What concerns does Lesli commonly help with?
She works with stress, anxiety, depression, grief, anger, relationship and family difficulties, parenting strain, trauma and abuse, self-esteem, career changes, compassion fatigue, ADHD, communication problems, and isolation or loneliness.
What is her therapeutic style like?
Her style is client-centered and practical. She listens first, then uses tools from cognitive behavioral and solution-focused approaches to set clear, doable goals.
How much experience does she have?
She has five years of professional experience working as a licensed counselor in clinical settings and online.
Where is she licensed and located?
She is a Licensed Professional Counselor, LPC, practicing in Texas.
Are sessions offered in other languages?
Sessions are offered in English.
What session formats are available?
Sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging to fit different needs and schedules.
How does billing and cost work?
Cost varies with location and therapist availability; services use a subscription model that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete the short matching questionnaire, and schedule sessions based on therapist availability.
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