Lidia Oviedo is a bilingual Licensed Professional Counselor in Texas with four years of clinical experience.
01About Lidia
Lidia Oviedo is a bilingual Licensed Professional Counselor in Texas with four years of clinical experience. She offers a calm, respectful presence and focuses on helping people manage stress, anxiety, depression, and relationship struggles. She speaks English and Spanish and adapts her approach to each person’s needs.
She helps people facing grief, changes in life, parenting strain, and burnout from caregiving or work. She also supports those dealing with low self-esteem, social anxiety, anger, and the challenges of ADHD or bipolar mood concerns.
Background and approach
Sessions are tailored to real-life problems and practical steps clients can try between meetings. Lidia draws on client-centered work to place the person’s goals at the center of therapy. She also uses cognitive behavioral strategies to spot unhelpful thinking and try new behaviors.
For trauma she may incorporate EMDR-informed methods when appropriate. Her style is collaborative and straightforward. She listens first, then offers simple tools and coping skills to reduce overwhelm.
Progress is measured in small, steady changes rather than quick fixes. Sessions can include conversation, skill practice, and short activities to build emotional coping. She aims to create a space where clients feel heard and can take manageable steps toward feeling better.
02Credentials
- LPC (Texas)
- License 87486 · expires August 2027
- NPI
- 1639956055 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Lidia lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Grief
- Self esteem
- Depression
- LGBT
- Family conflicts
- Trauma and abuse
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Compassion fatigue
- ADHD
- Communication problems
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Self-love
- Social anxiety and phobia
Methods Lidia names
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Existential Therapy
- Eye Movement Desensitization and Reprocessing (EMDR)
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
These are the methods Lidia names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.
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04Online support
How her approaches work online
Client-centered therapy focuses on the person’s goals and priorities. The therapist listens with empathy and helps clients reflect on what matters most, which works well for stress, relationship issues, and decisions about life direction.Cognitive behavioral therapy, or CBT, looks at patterns of thought and behavior. It teaches practical skills to challenge unhelpful thinking and try new actions, which helps with anxiety, low mood, and social fears.
Eye Movement Desensitization and Reprocessing, EMDR, is a trauma-informed approach that can reduce the intensity of painful memories. When used, it is combined with preparation and coping techniques to help people feel steadier as they process past events.
Finding the right approach is a team effort. The therapist will discuss goals and preferences and suggest methods that fit the issue at hand. Clients and therapist adjust the plan over time so it fits changing needs.
Online sessions are offered by video call, phone, live chat, or text-based messaging. Video sessions allow face-to-face conversation and visual cues. Phone sessions can be a good choice when bandwidth is limited or a camera feels uncomfortable. Live chat and text help with quick check-ins and ongoing support between longer sessions. These options make therapy flexible and easier to fit into a busy life.
05Questions people ask
What concerns does she help with?
She works with stress, anxiety, depression, grief, relationship difficulties, parenting strain, compassion fatigue, ADHD, bipolar symptoms, and problems with self-esteem and social anxiety.
What is her therapeutic style?
The approach is collaborative and down-to-earth. She listens first, then offers practical strategies drawn from client-centered, cognitive behavioral, and other approaches.
How much clinical experience does she have?
She has four years of professional experience working with people on a range of emotional and life challenges.
What credentials and where is she based?
She is a Licensed Professional Counselor, LPC, licensed in Texas and practices with that credential.
Which languages are available for sessions?
Sessions are offered in English and Spanish.
What session formats are offered?
She provides video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.
How does billing and cost work?
Cost varies with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
How do I begin therapy with her?
To start, select the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on the therapist's availability.
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