Lindsey Toups helps people facing stress, anxiety, grief, and life transitions.
01About Lindsey
Lindsey Toups helps people facing stress, anxiety, grief, and life transitions. She works with adults who struggle with self-esteem, anger, relationship problems, parenting strain, and challenges tied to ADHD. Lindsey is based in Louisiana and brings a practical, down-to-earth style to sessions.
She keeps things collaborative. Lindsey listens first to find what matters most to each person. Then she and the client set straightforward goals and choose small steps to try between meetings.
Background and approach
Sessions focus on skills that can be used right away in daily life. Lindsey uses Cognitive Behavioral Therapy approaches to help clients notice unhelpful thinking and test alternatives. She also helps people build routines and coping plans to reduce panic and manage overwhelming feelings.
Her work often includes problem-solving for work stress, parenting concerns, and relationship strains. Her background includes ten years of clinical experience and practice as a Licensed Professional Counselor - LPC. That experience informs practical strategies for grief, trauma and abuse, and compassion fatigue.
Lindsey pays attention to each person’s identity and life story when planning care. People who choose Lindsey can expect clear communication and actionable tools. She supports clients through pregnancy and childbirth concerns, women’s issues, and challenges common to young adults.
The aim is steady progress, with adjustments made as needs change.
02Credentials
- LPC (Louisiana)
- License 6655 · expires June 2026
- NPI
- 1912669284 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Lindsey lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Family conflicts
- Anger management
- Self esteem
- Coping with life changes
- Relationship issues
- Trauma and abuse
- Grief
- Parenting issues
- Career difficulties
- Depression
- Coaching
- Compassion fatigue
- ADHD
- Panic disorder and panic attacks
- Pregnancy and childbirth
- Women's issues
- Young adult issues
Methods Lindsey names
These are the methods Lindsey names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.
We will earn a commission if you sign up through our link, at no cost to you. It does not change what you pay or the order of the listings.
04Online support
How Lindsey Uses Cognitive Behavioral Tools Online
Cognitive Behavioral Therapy, or CBT, focuses on noticing patterns of thinking that increase stress and testing more helpful ways of thinking. It is useful for anxiety, panic attacks, low mood, and unwanted behaviors because it breaks problems into small, manageable steps.In sessions Lindsey helps people build routines, plan exposure steps for panic or avoidance, and practice skills between meetings. That hands-on approach suits people wanting concrete techniques to handle worry, anger, or attention challenges like ADHD.
Choosing a therapeutic approach is a joint process. Lindsey will talk with each person about goals and preferences, then suggest strategies to try. She adjusts methods over time based on what is working and what the client finds helpful.
Online formats available include video calls, phone sessions, live chat, and text-based messaging. Video allows face-to-face conversations and screen-sharing of worksheets. Phone sessions can be a good option when bandwidth is limited or for shorter check-ins. Live chat and text messaging make it easier to fit brief support into a busy day. These options increase flexibility and make it simpler to keep therapy consistent around work, parenting, and other commitments.
05Questions people ask
What concerns does Lindsey help with?
She supports people dealing with stress, anxiety, depression, grief, trauma and abuse, anger, and self-esteem issues, plus parenting and career concerns.
What is her therapy style like?
Her style is collaborative and down-to-earth. Sessions focus on clear goals and practical steps to use between meetings.
How much clinical experience does she have?
She has ten years of experience working in mental health settings and independent practice in Louisiana.
What credentials and location are listed?
She is a Licensed Professional Counselor - LPC practicing in Louisiana.
Which languages are offered and can she work internationally?
Sessions are offered in English. She is not currently accepting international clients.
What session formats are available?
Therapy is offered by video calls, phone sessions, live chat, and text-based messaging.
How does cost and billing work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, fill out a short matching questionnaire, and schedule sessions according to therapist availability.
More counselors in Louisiana
See all
Stress, Anxiety, Grief, Self esteem and 2 more
Stress, Anxiety, Relationship, Anger and 2 more
Stress, Anxiety, Relationship, Family and 2 more
Relationship, Family, Parenting and 9 more
Is this your profile?
Ask us to correct details or take the page down.