Approaches that guide online work

Lisa uses Cognitive Behavioral Therapy to help people spot and change unhelpful thoughts and behaviors, which can reduce anxiety, depression, and patterns that fuel addiction. Mindfulness Therapy is used to teach simple attention and breathing practices that calm the body and reduce reactivity in stressful moments. Narrative Therapy helps people tell and reshape the story they carry about themselves, which can be useful for grief, identity shifts, and recovery from trauma.

Finding the right mix of approaches is part of the work. The therapist will collaborate with each person to choose methods that fit their goals, pace, and preferences. Sessions often try one approach, check how it feels, and adjust if something else seems more helpful.

Online formats include video calls, phone sessions, live chat, and text-based messaging, which allow flexibility for different days and needs. Video lets people see facial expressions and use visual tools. Phone sessions can be easier when bandwidth is limited or a camera would be distracting. Live chat and text are useful for shorter check-ins, homework prompts, or when writing helps someone organize thoughts. These options make it easier to fit therapy into work, caregiving, or travel schedules while keeping the focus on practical steps and emotional support.