Using targeted approaches in online therapy

Lisa often uses Acceptance and Commitment Therapy (ACT) to help people clarify what matters most to them and take small actions that align with those values. ACT is helpful for anxiety, life transitions, and situations where people feel stuck or unsure of their direction.

She also works with Cognitive Behavioral Therapy (CBT) to identify unhelpful thought patterns and shift daily habits that keep problems in place. CBT is practical and goal-focused, which suits issues like anxiety, sleep problems, and low mood. Client-centered therapy keeps the conversation centered on the person's own goals, offering empathic listening and support while other strategies are tried.

Finding the right approach is part of the work. The therapist will discuss goals and try methods that fit a person’s needs and preferences. That collaborative process helps shape sessions so they focus on meaningful, achievable steps.

Online therapy through video calls, phone sessions, live chat, or text-based messaging offers flexibility for different schedules and needs. Video sessions let people meet face to face; phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging work well for brief updates, ongoing coaching, or when someone prefers writing their thoughts. These options make it easier to fit therapy into a busy life while still using evidence-based approaches.