How Lora’s Approaches Translate to Online Care

Client-Centered Therapy focuses on understanding each person's experience without judgment and helping them find their own path forward; it supports issues like low self-esteem, life transitions, and relationship concerns. Cognitive Behavioral Therapy, or CBT, looks at thoughts and behaviors that keep problems going and teaches practical skills to change them, which is useful for anxiety, depression, and stress management. Mindfulness Therapy uses simple attention and grounding practices to help manage strong emotions and improve focus, often paired with other methods for trauma or ADHD.

Finding the right approach is part of the work. Lora will listen to your goals and try different methods to see what fits best. The plan is collaborative and can change as needs or priorities shift during care.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging. Video is useful for in-depth conversations and seeing nonverbal cues, phone sessions can fit into a busy day or require less bandwidth, live chat suits quick check-ins, and messaging supports short updates or reflection between sessions. These formats make it easier to schedule sessions around work, caregiving, or travel while keeping continuity of care.