Lorena Thomas welcomes people who are feeling overwhelmed by stress, anxiety, grief, low self-esteem, or major life changes.
01About Lorena
Lorena Thomas welcomes people who are feeling overwhelmed by stress, anxiety, grief, low self-esteem, or major life changes. She is a Licensed Professional Counselor (LPC) based in Georgia with six years of clinical experience. Her style is warm and respectful, and she focuses on helping each person find practical ways to feel better and move forward.
She centers sessions on the person's goals and choices. That means listening first, then building a plan together.
Background and approach
Sessions emphasize simple skills for managing mood, handling stress, and improving confidence. Lorena uses a mix of methods so the work fits each person's situation. Her approach often draws on client-centered care, cognitive behavioral tools, and mindfulness practices to help with unhelpful thoughts and overwhelming emotions.
She also uses motivational interviewing and narrative techniques to clarify values and reshape life stories when that helps. Lorena has worked with people facing grief, relationship strain, workplace pressures, caregiver stress, and the transitions that come with aging. She helps people tackle financial worries, isolation, and issues around self-worth and identity.
In sessions she invites honest conversation and helps people build coping skills they can use outside the room. The focus is on concrete change - small steps that add up to better daily functioning and stronger relationships. If someone wants practical, collaborative support for stress, low mood, or life transitions, Lorena aims to provide calm guidance and clear next steps.
02Credentials
- LPC (Georgia)
- License LPC010769 · expires September 2026
- NPI
- 1568051761 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Lorena lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Grief
- Self esteem
- Depression
- Coping with life changes
- Aging and geriatric issues
- Caregiver issues and stress
- Communication problems
- Divorce and separation
- Family problems
- Guilt and shame
- Isolation / loneliness
- Money and financial issues
- Self-love
- Women's issues
- Workplace issues
- Young adult issues
Methods Lorena names
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
These are the methods Lorena names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.
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04Online support
Approaches that fit online therapy
Client-centered therapy focuses on listening and following the person's lead. In this approach the therapist offers empathy and reflection so the person can clarify goals and make choices that feel right for them. It helps when someone needs space to process feelings and decide what matters most.Cognitive Behavioral Therapy, or CBT, teaches practical skills to change patterns of thought and behavior that keep people stuck. CBT is useful for anxiety, depression, and stress because it breaks problems into concrete steps and tools that can be practiced between sessions.
Finding the right approach is a shared process. The therapist will talk with the person about their needs, goals, and preferences, then suggest methods to try together. Adjustments are common, and the plan can shift as progress is made or new issues arise.
Online therapy offers flexibility that many people need. Video calls let people use visual cues and stay connected when travel is difficult. Phone sessions work well if someone has limited bandwidth or prefers not to be on camera. Live chat and text-based messaging are useful for short check-ins, quick coping reminders, or when someone needs support between meetings. These options make it easier to fit therapy into a busy life and keep momentum toward goals.
05Questions people ask
What concerns does Lorena commonly address?
She works with stress, anxiety, grief, low self-esteem, depression, and coping with life changes, plus related issues like caregiver stress, relationship problems, and workplace strain.
What is the general approach in sessions?
Sessions focus on listening first and then creating a plan together. Techniques include client-centered conversation, skills to change unhelpful thoughts, and mindfulness practices.
How much clinical experience does the therapist have?
Lorena has six years of professional experience working with people facing emotional and life transition challenges.
What credentials and location are listed?
She is a Licensed Professional Counselor (LPC) and practices in Georgia.
Which languages are supported and can international clients join?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
Sessions are offered as video calls, phone sessions, live chat, or text-based messaging to suit different schedules and needs.
How much do sessions cost?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with this therapist?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.
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