Evidence-based approaches and online care

Marisol uses evidence-based therapeutic techniques that focus on practical change and emotional processing. One common approach she uses emphasizes building coping skills and problem-solving to manage stress and anxiety; this involves identifying triggers, practicing calming strategies, and trying small behavior changes that reduce daily overwhelm. Another approach centers on grief and loss work, helping people make sense of what changed, work through painful feelings, and plan steps that honor both emotion and daily responsibilities.

Finding the right way to work together is a joint process. She will help clients weigh different approaches and choose what fits their goals, needs, and comfort. Decisions about methods and pace are made together, with adjustments over time as progress and preferences become clearer.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging. Video is useful when face-to-face conversation and visual cues matter. Phone sessions work well when bandwidth is limited or a shorter check-in is needed. Chat and messaging allow brief check-ins or ongoing support between sessions and can fit into busy days. These formats make it easier to schedule sessions around work, family, and travel while maintaining regular contact with a licensed professional.