Mary Cole is a Licensed Professional Counselor (LPC) based in Georgia with 15 years of experience.
01About Mary
Mary Cole is a Licensed Professional Counselor (LPC) based in Georgia with 15 years of experience. She creates a calm, nonjudgmental space where people can talk about stress, anxiety, and painful experiences. Mary focuses on practical skills that make day-to-day life easier and more manageable.
Her approach blends structured problem-solving with warm, interactive support. She helps people learn emotional regulation skills to manage mood swings and distress. She also works on boundary-setting, reducing people-pleasing, and rebuilding self-worth.
Background and approach
Mary guides clients through relationship patterns and attachment concerns so they can form healthier connections. She uses mindfulness techniques and grounding practices to reduce anxiety and panic symptoms. Work on communication problems and codependency often includes exercises people can use between sessions.
For those facing grief, career crossroads, or major life changes, Mary offers a steady, practical way forward. Sessions can include goal-setting, short behavioral experiments, and reflective work to clarify life purpose. Motivational interviewing is used when someone needs help finding internal motivation for change.
Her style is collaborative and down-to-earth. People leave with clearer choices and tools they can try at home. The first meetings usually focus on understanding immediate concerns and identifying one or two skills to practice before the next session.
02Credentials
- LPC (Georgia)
- License LPC011469 · expires September 2026
- NPI
- 1770062218 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Mary lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Trauma and abuse
- Anger management
- Self esteem
- Depression
- Relationship issues
- Family conflicts
- Grief
- Intimacy-related issues
- Parenting issues
- Career difficulties
- Coping with life changes
- Compassion fatigue
- Attachment issues
- Avoidant personality
- Codependency
- Communication problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Life purpose
- Mood disorders
- Panic disorder and panic attacks
- Seasonal Affective Disorder (SAD)
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Methods Mary names
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
These are the methods Mary names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.
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04Online support
Therapeutic approaches that translate to online care
Mary often uses Acceptance and Commitment Therapy (ACT) to help people notice difficult thoughts and choose actions that match their values. ACT focuses on what matters most and on building small habits that support those values. Cognitive Behavioral Therapy (CBT) is another common approach she uses to identify unhelpful thought patterns and try new behaviors that reduce anxiety and mood problems. CBT sessions often include short exercises and homework to practice between meetings.Choosing the right approach is a collaborative process. Mary will listen to each person’s goals, try an approach, and adjust as needed. Together they decide which methods fit the client’s needs, preferences, and daily life so work in sessions feels relevant and doable.
Online therapy offers practical flexibility. Video calls allow face-to-face work and real-time skills coaching. Phone sessions can be easier when bandwidth or movement is an issue. Live chat and text-based messaging make brief check-ins or focused problem-solving possible between longer sessions. These options let people fit therapy into work, parenting, or busy schedules while continuing the same therapeutic process.
05Questions people ask
What kinds of concerns does Mary help with?
She helps with stress, anxiety, depression, trauma and abuse, anger, low self-esteem, relationship and intimacy issues, parenting strain, grief, career changes, and compassion fatigue.
What is her therapeutic style like?
Her style is warm and interactive, combining structured skills work with client-centered listening and mindfulness practices.
How much clinical experience does she have?
She has 15 years of experience working as a counselor and has developed practical approaches to emotional regulation and relationship patterns.
What credentials and location are listed?
She is a Licensed Professional Counselor, LPC, licensed in Georgia and practices from that state.
Which languages are offered and can she see international clients?
Sessions are offered in English and she is not currently working with international clients.
What session formats are available?
Sessions are offered as video calls, phone sessions, live chat, or text-based messaging to fit different needs and schedules.
How are sessions priced?
Cost varies with location and therapist availability and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
To start, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
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