Therapeutic approaches and online options

CBT - Cognitive Behavioral Therapy focuses on noticing unhelpful thoughts and testing different, more helpful responses. It is often used for anxiety, depression, panic, and trauma-related symptoms and includes practice tasks people can do between sessions.

Person-centered work - This approach centers on listening and building a respectful relationship. The therapist helps people identify their own goals and supports them in deciding what changes to try.

Finding the right approach is part of the process. Megan collaborates with each person to figure out which methods match their needs, goals, and comfort level. She adapts techniques as progress unfolds so the plan stays useful and relevant.

Online sessions offer flexible ways to connect. Video calls let people use face-to-face conversation when visual cues matter. Phone sessions work well when bandwidth is limited or a quieter check-in is needed. Live chat and text-based messaging allow brief, written check-ins during busy days or when someone prefers writing to talking. These choices make it easier to fit therapy into work, family life, or recovery routines while keeping the focus on practical progress.